A bit naughty underfoot this morning so ran in the desert on the treadmill again.
Getting to quite like the treadmill but still prefer outdoors.
When I first started I just jumped on and started running...big mistake I forgot to warm up. So used to walking to the gym for a warm up. I was puffing like an old billy goat so slowed down and walked fir 5 mins then started my run...easy peasy now
5k done Wednesday will be 4k
Treadmill or outside running, which is easier? 🏃♀️ 
Start to run - treadmill
Non run day workouts 💪
