πŸ’₯πŸŽƒ REMEMBER REMEMBER A QUEST FOR NOVEMBER ... - Bridge to 10K

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πŸ’₯πŸŽƒ REMEMBER REMEMBER A QUEST FOR NOVEMBER πŸŽƒπŸ’₯

Instructor57 profile image
Instructor57Graduate10
β€’56 Replies

Photo by Andy Holmes on unsplash.

β˜… Welcome to the November Quest (Week 1)

Many thanks to Sandie1961 and Shake-and-run for hosting the Oktoberquest !

i have really enjoyed following everyone's journeys.

I really can't believe how quick the weeks and months are going by .

Halloween now over and Christmas on the horizon !

And the weather is certainly on the change, what’s with all this rain !!!

And of course now for those of us here in the U.K we have had the clock change , so hopefully it will make it a little lighter in the mornings for a while anyway.

β˜… So how has your running been going ?

Have you all been achieving your personal quests ?

i have been reading about some great runs, targets, distances and races, congratulations !

For me it has been a very up and down couple of months , my run frequency and distances have slipped right back, work as a driving instructor has gone crazy since the end of lockdown and I have been finding it increasingly difficult to fit the runs in and unfortunately at the moment i have been resting 1 or 2 niggles as well !

β˜… So what is the Quest ?

The regulars here of course will know !

for any new comers, welcome, and let me explain .

The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.

The Quest takes one calendar month. You can join at any point during that time.

Some popular goals are:

β˜… To run three times a week

β˜… To slowly increase distance

β˜… To train for a specific race

β˜… To add Stretch and Strength exercises to your weekly routine

This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is COMMENT BELOW with something like:

I would like to join the Quest, or, count me in! I want to ..............

Every week I will put up a new post and we can all chat about how we are doing.

My own Quest for the month is to get over the recent niggles with more stretching and strength exercises to enable me to run more frequently again (Work permitting) and hopefully stay off the injury couch and start increasing the distance again.

So there we are.

Please join in, i look forward to hearing all about your goals !

Good luck, Ian.

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FurtherFaster profile image
FurtherFasterGraduate10

It's all about consistency for me this month!

As we head into the final two months of the year my main focus is on consolidating the work I've been doing since returning to running in August after a long break but one in which I boosted my general fitness.

I'm now up to running 4x per week, and hope to consolidate that over this month and next month's quests and end the year on a consistent note.

On top of that, I want to make my 10K runs into 'less of a big deal' - I still feel nervous before them, just like I used to with a 5K until I ran them regularly enough that they lost the fear factor.

So without further waffling, my quests for November are:

- Run 1x10K per week at an easy relaxed pace

- Run 4x per week overall, with 1x5K and the others as shorter runs

- Keep collecting some shiny Garmin badges - November rundown (80Ks), Step month (300K) and a weekend 10K on the 26th would all be lovely

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFurtherFaster

Oh, consistency 😁That elusive element of running !

I understand that completely .

4x a week is a great run pattern, it certainly enables you to vary your runs like you are doing !

I know what you mean about the 10k's , mostly for me my 10k' s are twice around my 5k route and I always think oh, I don't fancy doing that again !

I need new routes 😁

Your run pattern sounds perfect with a 5k a relaxed 10k and shorter runs !

Good luck with your quest ! πŸ‘

nowster profile image
nowsterGraduate10

My quest this month is "more of the same".

We have the "Virtual November HM" in the Marathon forum here on the 14th. I'll be doing that.

I hope to be able to extend my distance/duration a bit this month, possibly up to 26.2 km (Metric Marathon). No hurry though.

It would be nice to do 100 miles of running again this month. I'd also like to get in some long walks again. October's weather made that a little difficult.

Apart from that, my aim is to get in at least three runs per week and not get injured.

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

'More of the same' in your case sounds a great Quest πŸ‘You have certainly been putting in the miles !

I would also like to have done the HU 10k on the 14th but don't think I'll realistically (or safely) be back up to it in time 😐

I certainly wouldn't bet against you doing the 100 miles again !

Or the MM .

3 runs a week ? That's a reduction for you but I guess they will be longer runs 😁

A great Quest , good luck πŸ‘

nowster profile image
nowsterGraduate10β€’ in reply toInstructor57

At least three! I will probably do four or five if the weather cooperates. I'll always take a rest day before parkrun and a rest day after the long run, so it's unlikely to be more.

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

Yes I had clocked the words 'At least' 😁

Oldgirlruns profile image
OldgirlrunsGraduate10

Thank you for being our Quest leader this month Instructor57. After not running since for ever, my quest last month was to be cheerleader in chief for the Great South Run - that box ticked and hands just about recovered from all that clapping! This month’s efforts I hope will be to get to run - it may not be much and it won’t be far or fast, but small steps……!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toOldgirlruns

Hello, and it's my pleasure to host the Quest for this month 😁I saw your post on being Cheerleader in chief at the GNR , nice work πŸ‘

I also have not run much lately so my own personal quest is simply to run more !

As we know , every journey to starts with a single step.

I look forward to hearing about your next run πŸ˜πŸ‘

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Hi Instructor57 πŸ™‹β€β™€οΈ

Please may I join in with the Remember to Quest in November Quest🍁 thank you for leading us this month.

Still consolidating I would like to keep up the 2x a week running I managed in October. Taking the time for these runs just for me is helping my stamina and I am improving again at last. Also aiming to get to the 5k distance comfortably by the end of the month.

I will aim to do 2 P.E with Joe Wicks HIIT sessions a week, time permitting.

I will continue with my daily YWA yoga practices which I really enjoy.

I hope to keep an eye on my wine intake, after dry October I will limit myself to the occasional glass, I didn't miss it much and feel better for abstaining.☺

Nannie duties are an important part of my week of course now, and I'm always happy to be there for my daughter and baby grandson πŸ’™ and he is quite heavy now!

I have started the month well with a run this morning followed by a yoga practice. Maybe a Joe session tomorrow🀞

Happy Questing all🍁xxx

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBluebirdrunner

Hello and you are very welcome to join this month's Quest πŸ˜πŸ‘It sounds like you have busy active weeks and being able to maintain 2x runs , 2x Joe wicks HIIT sessions and daily yoga sessions is a great Quest , not to mention the Nanny duties as well 😁

You deserve that glass of wine 😬

And as you say, a good start with that run today ! πŸ‘

Happy questing !

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10

Hello Ian, and thank you for hosting this month's quest. πŸ‘

I ended October by running 44 km in the last week. This is a good level for me, and a milestone, as I set running that distance each week as a target for myself when I completed a run through of C25K in August.

So as my lone Quest goal I would like to continue to run 44 km each week during November!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toForbiddenPlanet

Wow 44k a week 😳That's a lot of running !

How is that made up each week ? is there time for a rest day ?

Good luck with your quest and do keep us posted .

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10β€’ in reply toInstructor57

Erm - there is an element of naughtiness in there. Of course noone should do it, and it is crazy etc, and absolutely not something I would recommend to anyone else, but since I completed C25K in August I have been running every day. (Save for a couple of days when I was trying out the Garmin coach).

I have a routine that really suits me: 100 yards walk to the end of my road, then 0.5 km light jog, then a 6.25 km run at an easy / Zone 2 pace, ending up back where my light jog ended, leading into my warm down jog, 100 yard walk home, and static stretches.

Hesitate to post this, as I expect it may be controversial - but best to be truthful!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toForbiddenPlanet

At 6.2 k running a day I don't see time for rest days ?Hope you can steer clear of the injury couch !

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10β€’ in reply toInstructor57

If I'm honest, there being an element of risk, and having to constantly keep my wits about me, makes me feel alive, and I love it.

nowster profile image
nowsterGraduate10β€’ in reply toForbiddenPlanet

Well done!

I tend to do between 25 and 55km per week, depending on various factors.

I'd suggest setting a target for yourself of an average of 40km per week during the month.

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

And all that with rubber gloves on your feet 🀣🀣🀣

nowster profile image
nowsterGraduate10β€’ in reply toInstructor57

Ha! They're only rubber on the bottoms, just like any other shoes. πŸ€ͺ

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10β€’ in reply tonowster

Well, I've come clean in my post above. Afraid I love being a REDder!

nowster profile image
nowsterGraduate10β€’ in reply toForbiddenPlanet

I only started running consecutive days around Easter this year. I do enjoy doing so. By that time I'd been running on alternate days (since graduation) for about six months continuously and had already done a couple of 10km runs.

However, even on my most active weeks I always have at least one rest day, usually after my longest or most strenuous run of the week. Even now, the muscles etc. need some time off.

I might be tempted to do RED January this year, but if I do it'll mostly be shorter runs (3-5km), rather than 10 miles plus.

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10β€’ in reply tonowster

This is my second phase of running. I also did C25K in August 2019, and I was running 30K each week in 3 * 10K by February 2020, which became my routine. When we went into lockdown I switched to running 5K each day (I'd been running about 7 months by then). I got injured and spent the next year on and off the IC.

I took getting injured through RED as my enemy and I was determined to "defeat" it when I started C25K again in June. That's just my personality I'm afraid, when I set my mind to something I am determined to overcome any obstacle to achieve my goal.

Ian5K profile image
Ian5KGraduate10

My quest is to wear my new Winter kit now that I’ve gone and bought it: run faster tights, reflective dark (k)night gilet and pull-down beanie. Despite the wind and rain, the weather hasn’t been nearly cold enough yet.

Running will be the second half of the Garmin 5k training plan so I hope by December I’ll shave a minute off my PB time; in time for a Christmas Day Parkrun! (there must be one somewhere…it’s listed as a trophy challenge on the app.)

Bluebirdrunner profile image
BluebirdrunnerGraduate10β€’ in reply toIan5K

I'd like some of those Run faster tights IanπŸ˜‚I hope they work for you! xx

Ian5K profile image
Ian5KGraduate10β€’ in reply toBluebirdrunner

I’ve kept the receipt! 😁

Instructor57 profile image
Instructor57Graduate10β€’ in reply toIan5K

Oooh, run faster tights ! I love it haha 😁

mine have already had 1 outing !

And good luck with the Garmin plan πŸ‘

Keep us posted 😁

CBDB profile image
CBDBGraduate10

Hellooo! Hope you can keep holding your niggles at bay… I’m skirting knee niggles quite often, but a phase of knee strengthening always manages to get them under control!

Thanks so much for hosting! And quests: count me in!

My Quest for this week:

All very simple due to my plan, thus I just need to follow it to finish week 4 of my plan (see pic), which will allow me to:

- - explore the audio coached runs on Runkeeper, as they added some

- - explore some city runs as part of the week, as I will have to run in the dark (I’ve mapped some β€œRun the Town Runs” in my Footmap app which also has audio navigation, so mixing that with Runkeeper’s voices will be interesting! πŸ˜‚πŸ€ͺπŸ˜΅β€πŸ’«)

- - run a 10k next weekend

- - continue getting back into a daily yoga practice (after having done daily Pilates last months)

- - continue to do my squats

And to slowly start thinking of what comes after the end of my plan, after week 5! 😱

My planny plan!
Instructor57 profile image
Instructor57Graduate10β€’ in reply toCBDB

Greetings !Your in 😁

Planned to perfection 😁

I hope runkeeper is behaving better than NRC !

All download runs disappeared 😟

Yes, I hope I can get past the niggles, I really could do with some knee strengthening I think πŸ€”

Good luck with your Quest (Plan)

Can't wait to see what comes next 😁

CBDB profile image
CBDBGraduate10β€’ in reply toInstructor57

Thank you. Yeah, I saw the posts for NRC ghosting, but didn’t reply as my guided runs did not disappear, although I’d have liked to hear a German version! 🀣🀣

Knee niggles: I think the Athleten X video is great (listed in my focus on knees week at healthunlocked.com/strength... ).

Hope you find your guided runs again and take care of those knees!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toCBDB

Thanks, I've re download the runs !Thanks for the knee's week link , I'll take a look πŸ˜¬πŸ‘

Hello! Great to have you hosting us this month πŸ‘πŸΌπŸ˜ƒ. I am going to keep things simple this month as I think I stand more chance of success….. My quest is to -

πŸƒβ€β™€οΈ aim for 3 runs per week and hope to tip into 5k+ by the end of the month

πŸ§˜πŸΌβ€β™€οΈ aim for 3 yoga sessions each week.

Good luck to you for your quest too. Fingers crossed for success 🀞🏼 ☺️

Instructor57 profile image
Instructor57Graduate10β€’ in reply to

Hello !And it's great to be here 😬

Simple sounds good to me , as you say , more chance of success πŸ˜πŸ‘

3 runs and 3 yoga sessions sounds ideal .

I would certainly be happy if I could do that atm !

Keep us posted 😁🀞

Yesletsgo profile image
YesletsgoAdministratorGraduate10

Hi I57! Thanks for this.It’s getting chilly and I’m going back to Russia in a couple of weeks so keeping to a routine as it gets colder and darker will be interesting.

Anyway, in November I will:

Continue running 3 times a week

Do a longer run through the forest, at least 7k

Do my local Parkrun. That’s probably the most difficult of all as it involves waking up at 7.30 am on a Saturday, something I really dislike. I know all you earlybirds would consider it a lie in but for me it really is a challenge 😁

Instructor57 profile image
Instructor57Graduate10β€’ in reply toYesletsgo

Oooh back to Russia !A place I'd love to visit !

3 runs a week is a good number and a long one through the forest sounds good πŸ‘

Haha, I also like my Saturday lie in so I understand 😁

I'm yet to do a parkrun !

Good luck with your Quest !

Yesletsgo profile image
YesletsgoAdministratorGraduate10β€’ in reply toInstructor57

So glad you understand the Parkrun problem, so many people seem to start their posts β€˜Slept in until 5.30 am then....’ πŸ˜±πŸ˜‚

Cowladyrunning profile image
CowladyrunningGraduate10

I would like to join the quest please and my quest is - to get back to 3 runs a week, - to complete at least 2 strength sessions a week -

I have had half a term back teaching primary after a few years of not, which has played havoc with my running time! So as this week starts my second half term, I will set my new routine and make sure I get out for my own health and emotional well being!!

This is the first time I have joined a quest as I usually miss the start!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toCowladyrunning

Welcome to the Quest πŸ‘I'm looking to do pretty much the same thing but it may take me a little more time but 3x a week and 2 strength sessions sounds good !

Keep us posted on how it goes 😁🀞

PJRunner profile image
PJRunner

Could I join the quest please. I've been jogging along post graduation but the lure of the couch is getting ever stronger as winter approaches. My quest is to keep up with 3 runs a week and yoga 3 days a week. Now I've said it I have to do it! Already got my running gear on for the first jog of November. Good luck to everyone with their quests.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPJRunner

Welcome to the Quest !Yes I know what you mean with the call of the couch 😁

And yes your right , setting it down here in words makes it more likely to happen 😁

Good luck with your quest πŸ‘

dijep profile image
dijepGraduate10

Hello I57 and fellow runners πŸ‘‹I hope you manage to find a way to fit in some runs between lessons I can well imagine how busy you are.

Your title made me laugh as last month I think I missed replying to the weekly update posts ... I'll try harder this month to remember πŸ˜‚

Just 4 aims for my quest

*Run twice a week

*Continue to consolidate 10k

*Continue with daily Pilates

* Listen to my body and adapt if necessary

Good luck everyone x

Instructor57 profile image
Instructor57Graduate10β€’ in reply todijep

Hello and welcome !I'm glad the tittle reminded you 😁

Unfortunately I don't have time between lessons so it's just a morning window for me !

Your 4 aims sound spot on !

I would be happy if I could achieve that atm .

I hope to get off the ic this week !

Good luck with your quest ! πŸ‘

The main quest for me is to try and run 3 times a week (excluding life happening like IV's and doc appointments) with 5K run on weekdays and 10K run in the weekend. On the side I have a little quest of reaching 10 miles, which was planned for the past week. But a sciatic brat prevented it from happening. Will have to see how I will fit that in this month or the next... The working up to 10 miles, not the sciatic brat...

Instructor57 profile image
Instructor57Graduate10β€’ in reply to

Nice one Evy !I would be very happy to get back to 3 a week including a 10k.

I know how you feel with the 10 miles !

Life and niggles kept me away from that unfortunately.

My 14k seems a distant memory now 😐

Hope the sciatica stays calm for you !

Good luck with your quest πŸ‘

Beatlesforever profile image
BeatlesforeverGraduate10

Well, I'll have to go with building back up to three runs per week by the end of the month. Not even thinking about distance yet! πŸ™„πŸ€¦ Thank you for leading the quest this month β˜ΊοΈπŸ‘

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBeatlesforever

Yes it takes time building back up doesn't it , I'll be happy when I can eventually get back to 3 a week .ATM getting one in would be nice !

Good luck with your quest πŸ‘

Jogger22 profile image
Jogger22Graduate10

Hello @Instructor57 thanks for hosting the quests this month. Good luck with your quests! Having started the month feeling a little run down I am hoping to be able to resume running again on Thursday. Thereafter my goals will be more of the same:- run 3 times a week (apart from this week)

- increase distance slowly using Ju Ju's magic distance plan

- run 3 different parkruns and volunteer at one

- cross train at least twice a week

- run my first 10k race on 21st November

-get 7+hours sleep a night

-and also warm up for even longer to help prevent any injuries in the colder weather (I had a nasty injury 3 years ago as I didn't warm up properly and definitely don't want that to happen to me again)

wish me luck!

πŸ€—

Instructor57 profile image
Instructor57Graduate10β€’ in reply toJogger22

Hello and thank you !I'm hoping to be back out this week .

Good luck on ju ju's plan , I hope it's going well !

Do you do the 'Dynamic' warm up excercises ?

runnersworld.com/health-inj...

I do these all year round.

Your quest sounds ideal and including the 7+ hours sleep !

And yes, I wish you luck πŸ˜πŸ‘

Jogger22 profile image
Jogger22Graduate10β€’ in reply toInstructor57

Thanks. Yes I do dynamic warm up exercises followed by a 5 minute warm up walk. For my dynamic stretches I do a combination from the below 2 videos :youtube.com/watch?v=4jCDjnz...

1)Knee hugs

2) Quad stretch

3) Leg pull

4) Leg swings - both front to back and side to side

5) reverse lunge with twist

6) Upper body stretches

and

youtube.com/watch?v=sfF4f-Q...

1) ankle rocks

2) trunk rotation knee drives

Fionamags profile image
FionamagsGraduate10

Hi there. I would like to join the quest to find my running mojo! Have been using the weather as an excuse to back slide so I'm aiming for at least 2 runs per week with the ultimate goal of hitting 10k again by the end of the month. I hear there's a badge in it.... 🀣🀣🀣🀣

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFionamags

Hello and welcome !Oh those missing mojo's , I know that one 😐

I think coming here and putting it in writing helps .

I will also be happy if I can get 2 runs a week in and back to 10k .

After I got to 14k it all fell apart for various reasons 😐

Good luck with your quest !

Keep us posted πŸ‘

GoogleMe profile image
GoogleMeGraduate10

πŸ‘‹Instructor57 please may I hop aboard the Quest train?

I'm going to try again with at least one run a week which shouldn't be a challenge of course but will be.

My other goal is to try to do something from Ekhart Yoga every day - whether that's a meditation, relaxation, talk or any sort of class (the latter for at least 10 minutes of the session... it's not unusual for me to have to stop at that point with severe nausea, that's what happened last night with the gentlest of gentle) I took out an annual subscription which expires at the end of the month. I tend not to be keen on 'every day' challenges as missing one day can then so easily be the thin end of the wedge as the original goal can't be completed. But let's see how many I can clock up.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toGoogleMe

Welcome aboard !One run will be one run more than I did last week !

But, these are personal quests so they are all good πŸ˜πŸ‘

Have you been out for a while ?

I wouldn't mind getting into a bit of yoga but wouldn't know where to start ! 😁

I wish you success with your quest ! πŸ‘

GoogleMe profile image
GoogleMeGraduate10β€’ in reply toInstructor57

I started with what Ekhart Yoga put up for free on YouTube and got hooked that way! I've mostly been doing my own personal practice based on what I've learned from them but I like to try new things (unfortunately my body mostly really really doesn't)

GailXrunning profile image
GailXrunning

Hi there, πŸ‘‹ First, I will try to be more consistent in checking in and reporting my Quest progress (I keep missing weeks πŸ€·πŸΌβ€β™€οΈ ). Best wishes to everyone for their new/continuing quests - so interesting to read what you are all up to!

My quest is to continue with the NRC HM plan, just as far as the 16k/10 mile mark. It takes me 10-14 days to do a β€˜week’ (5 runs), which roughly translates as 3 runs per week. I adapt if I have to. So far, I’ve rebuilt up to 10k long runs, but within a mixed menu of speedwork and recovery runs. I love the variety. The longer runs are enabling me to explore new routes, which is probably my main motivation for going further. I’m now in the sixth β€˜NRC week’, with a 8-mile/12.875k long run coming up, which will be my longest to date. With my commitments, that adventure might need to be delayed until next week. I’m also prepared to adapt and drop it back to 7 miles/11.2k if I feel I need to. It feels both perfectly do-able (with nice and slow, no pressure running, I’m quietly confident) and also quite a jump from β€˜week 5’ (a second 10k) to β€˜week 6’. Many happy hours are spent drawing potential scenic routes of the requisite lengths on the Strava map!

I’m still on the Plankathon. I’m about a fortnight (maybe more?) behind schedule after straining muscles in my upper back (not by doing planks, I hasten to add!). I am determined to complete it. I’m at the stage for 30s for elbow plank + 30s full plank + 30s side 1 + 30s side 2, but I’m not yet strong enough to add onto this the up-and-downs for more than just a few seconds. All in good time. Patience!

Happy questing!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toGailXrunning

Hi and welcome to the Quest !Well done with your progress with the HM plan .

It's good that you have been able to adapt that to fit in with life !

Same with plankathon !

We need to fit all these things in !

As long as we are still making progress then great 😁

As you say , all in good time and yes lot's of patience .

Good luck with your quest πŸ‘

Thommo23 profile image
Thommo23Graduate10

After the house move last month I need to get back into the groove and get out more often, so:

1. Min 20KM a week

2. At least one 10KM this month and 2 x 8KMs

3. Get a regular 40KM per week on the bike normalised

4. Start Skipping - I keep saying this but will do it this time!

Good luck to everyone!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toThommo23

Welcome !A good quest there with the cycling as well !

Yes, skipping is great aerobic exercise but also high impact as well as the running !

So fitting it in could be challenging and still having rest days !

Good luck with your quest πŸ˜πŸ‘

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