Remember Remember to run in November Quest w... - Bridge to 10K

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Remember Remember to run in November Quest week 2. Feel free to join ๐Ÿ•บ๐Ÿฝ๐ŸŽƒ๐Ÿ’ฅ

ju-ju- profile image
ju-ju-Graduate10
โ€ข9 Replies

Hi there and welcome to the second week of the new quest. So as we move to the colder end of the year with darker days and beautiful autumnal colours let's embrace the opportunities it brings and set some new goals for the month.

What the quest is:-

The quest takes one month . You can join any time within those weeks.

The main aim of the quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.

I ask that you will be a graduate to join the quest. The main reason I ask this is that while you are doing the program your plan is very structured so I wouldn't want the quest to interfere with that.

Most popular goals are:-

To run three times a week

To slowly increase distance

To train for a specific race

To add In Stretch and strength exercises

As you can see they are personal to yourself and it's totally your own choice.

Every week I will pin a new post where all the members of the quest can talk about how things are going.

So if you wanted to join all you have to do is put:

I would like to join the quest, or count me in and then I would like to. ..............

Your name will then be added to the top post and every week your name will be in the quest until the end.

At the end there will be a certified cate you can download to keep.

Wishing you a happy healthy week

Realfoodieclub, Ju-Ju and Oldfloss

Xxx

Members:

SaskAlliecat

Realfoodieclub

misswobble

jan-now-runs

GoogleMe

Anniemurph

Maddee_6333

runningnearbeirut

Decker

Plumpinthenorth

Lemoniej

Sandra39

Sandyscroll

Glossy

Millsie-J

Ju-ju

Written by
ju-ju- profile image
ju-ju-
Graduate10
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9 Replies
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Millsie-J profile image
Millsie-J

I joined too Ju-ju but i dont seem to be on your list๐Ÿ˜ฎ

Im doing ok, doing my physio exercises daily plus the Core strengthening that RFC is posting. Got to squeeze in a yoga session tomorrow.

Will be doing my Poppyrun at Parkrun on Saturday all being well.

Been lovely running weather around here again today ๐Ÿ‘๐Ÿผ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toMillsie-J

I am so sorry, I have added you now. I do my best to stay on top of the listbut something has clearly gone wrong....

well done on the exercises and the yoga etc.... the weather has been fab!!

GoogleMe profile image
GoogleMeGraduate10

Well, I did my 5K run and got my very, very lovely bling so that's one goal for the Quest ticked off.

As for the rest... not so good as I had a streaming cold after that but there's time.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toGoogleMe

oh you poor thing, I hope you feel better very soon....

misswobble profile image
misswobbleGraduate10

I didnโ€™t join but Iโ€™m on the list ๐Ÿ˜

Yeah count me in. I got plans ๐Ÿ™‚

Plan to do more strength work ๐Ÿ’ช

Got several races booked, inc a spring half marathon

Upcoming fell race,marathon next weekend, and a 10k in December

Three spring races booked 10 k, 10 mile and a half marathon

So, plenty on. Just have to stay fit and injury-free

Hope to do more parkruns too

Good luck fellow questers ๐Ÿ’ช๐Ÿ™‚๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tomisswobble

my mistake- I thought it was around joining a gym etc? However glad you are on board..... loads planned!!! How is the injury? Hopefully alot better?

Sandyscroll profile image
SandyscrollGraduate10

My quest was to work towards 10k, but I got lost on what was supposed to be an 8k run today, and ended up doing 10.6k. Not sure if that makes me a 10k graduate , or if you'll tell me to go back and do it properly, neaten my handwriting and follow instructions. So, I guess my new goal is to work at it some more. ๐Ÿ˜€

Bluebirdrunner profile image
BluebirdrunnerGraduate10โ€ข in reply toSandyscroll

It sounds like it was meant to be Sandy.... Very well done to you..a few of us are right behind you๐Ÿ˜Šxx

RunaroundSue profile image
RunaroundSueGraduate10

Today I started the last Polyrunner podcast.

I always complete the hour at each speed before moving on, then run 20 minutes or so at that speed and let it roll over to then next one. So today I ran 20 minutes at 166 bpm then continued running through the next intro and did another 20 minutes at 168 bpm.

Brrr, it was cold. I kept my gloves and headband the whole time and for the first time I can remember I was not sweaty at the end. My thighs and arms were quite chilled when I got home, although my core, feet and lower legs were quite comfortable. Time to dig out my Aldi cycling jacket I think - at least that has pockets if I need to discard hat, gloves, etc.

So my quest is to complete 168bpm before the end of the month. I build up to the hour with 2 runs a week, plus a parkrun (which is generally about 168 anyway!)

After my shower I then went online to buy some more Audiofuel mp3 downloads - Run Free and the more ambitious Run Wild. So that is another 4 hours to go at when I finish Polyrunner.

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