I had been told by the osteo yo take a break for 15 days…I was crushed. This is by far the longest break in my running since I started in late 2018. Today I plan to venture out for a very short run (probably with lots of walking interspersed). I feel so nervous about it as I can still feel some slight pulling in the plantar of my foot.
These last two weeks have made me realize just how dependent I am on running for my mental well-being.
Happy weekend running everyone!