W3R1 of B210K

[BigLebowski]

Made it past W3R1 of the B210K. 3x17-min runs with 1-min walk breaks. Reminded me of C25K W5R3 when 20 minutes non-stop sounded unattainable.

[CBDB Graduate10]

Great run! (Are you using a B210 App? And if so which?)

[BigLebowski in reply to CBDB]

Yes, I use the running programme described in Couch To 5k & 10k, but customised its schedule into Runkeeper which uses GPS to map runs & generates run statistics.

Couch to 5 & 10K programme

[CBDB Graduate10 in reply to BigLebowski]

Nice 👍🏽

[BigLebowski in reply to CBDB]

See also my post here:

healthunlocked.com/couchto5...