B210K - W5R1. Half way!!!

[PhoenixRise]

B210K - W5R1

Ju-Ju-‘s Magic 10K Plan - Week 5

4K 🎯

Started off Week 5 with a stress busting 4K run this morning 💪

Felt good to wake my muscle memory up and run fast to shake the cobwebs off for the week ahead! R2 (5K) and R3 (8K) I will drop my pace back down to around 6 min per K - sticking to faster or further some of the time, not both all the time.

Happy running all 🏃‍♀️ 🏃‍♂️

[Hareshaw-Granny Graduate10]

V impressive, have no idea how you can manage these times, quite amazing. I'll just keep plodding on. Good luck for your two runs later especially 8K 👍✅

[PhoenixRise Graduate10 in reply to Hareshaw-Granny]

Thanks Hareshaw-Granny 🙏🏻 A magic banana always helps! 🍌

[Roxdog Graduate10]

Sounds like a good run today. Such a fast pace! Oh well, we can't all be gazelles - really well done. I'm sure you'll crack that 10k very soon!

[PhoenixRise Graduate10 in reply to Roxdog]

Thanks Roxdog 🙏🏻 I should add that the run was done in 1K intervals - the stats are of my total moving time. So, maybe a Gazelle 🐅 but only every kilometre 🤭

[Hidden]

You're more than...it's only 8 weeks 😁

Which means that you are on fire 💥

[PhoenixRise Graduate10 in reply to Hidden]

Thanks GTFC 🙏🏻 On fire! 🔥

[Beatlesforever Graduate10]

Wow, you're faster than the roadrunner! It took me 35 minutes to do just a bit over 4k today 😂😂😂 fantastic run, well done! 💪

[PhoenixRise Graduate10 in reply to Beatlesforever]

Thanks Beatlesforever 🙏🏻 Great run for you too 💪 No doubt you’ll catch me up soon! 💨

[Instructor57 Graduate10]

Are you doing your runs on a bike ? 😂

[PhoenixRise Graduate10 in reply to Instructor57]

Haha yes - it’s called ‘Rookie’ 😂

[Instructor57 Graduate10 in reply to PhoenixRise]

😂

[Sandraj39 Graduate10]

Wowee...! Super-speedy!👍😀

[PhoenixRise Graduate10 in reply to Sandraj39]

Thanks Sandraj39 🙏🏻

[SueAppleRun Graduate10 60minGraduate]

I don’t know how you go so fast well done

[PhoenixRise Graduate10 in reply to SueAppleRun]

Thanks WillowandSola 🙏🏻 This is my interval/speed pace for the shorter runs. I do go slower for the longer runs - promise 🤞🏻

[SueAppleRun Graduate10 60minGraduate in reply to PhoenixRise]

I’d need a scooter to keep up, an electric one, the longer slower runs make a difference though and we can run faster than last year

[PhoenixRise Graduate10 in reply to SueAppleRun]

Then we are all winning! 🤗