Never doubt yourself... keep on pushing... - Bridge to 10K

Bridge to 10K

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Never doubt yourself... keep on pushing...

Lucyintheskywith profile image
LucyintheskywithGraduate10
β€’21 Replies

Never ever in my time have i completed a 5km run in 37minutes .. and on the day i have .. in the post that arrives...

Happy New Parkrun Contra Run Shirt Day and my 5km Virtual Pizza Run Medal .. whoop whoop πŸ’“πŸŒžβ˜ΊπŸƒβ€β™€οΈπŸŽ‰πŸ…πŸŽˆπŸƒβ€β™€οΈπŸ’œ

#myfirsteverrunningmedal #audiofuelpodcastsbpm

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Lucyintheskywith profile image
Lucyintheskywith
Graduate10
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21 Replies
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Buddy34 profile image
Buddy34Graduate10

Congratulations on your 5k PB made even more special with your delivery of your tshirt and medal. πŸ₯³πŸ₯³πŸ₯³πŸ₯³

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toBuddy34

After all my lows.. yesterday was definitely a high ! Thankyou.. just got to make a decision what to do next... lol

Grannyhugs profile image
GrannyhugsGraduate10

Massive congratulations. Great run today. Hold that feeling. Happy running πŸ€—

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toGrannyhugs

Thankyou.. hill training must be paying off . Lol.. see where i go next?

roseabi profile image
roseabi

Awesome!!

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toroseabi

Love this adjective.. Thankyou.. it's certainly felt like I'd won πŸ₯‡πŸƒβ€β™€οΈπŸ€£..

Raspberrypink profile image
RaspberrypinkGraduate10

Well done. Enjoy wearing that t shirt and your medal πŸ‘πŸΌ

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toRaspberrypink

I shall! The pizza run medal is one of 8 i believe.. joins together 2019 to 2026 like a jigsaw to make a whole pizza.. πŸ•πŸƒβ€β™€οΈπŸ€£.. i will be 59yrs old by then... lol wonder if i will be 5km by that tender young age ...πŸ€”

Sybilw profile image
SybilwGraduate10

What a great day!! Is that the Orange T-shirt? Can I ask how the fit is? I wanted to order one but wanted to ask about sizing and the live chat person just said it was a parkrun product and I should ask them! Not very helpful - they’re selling them after all. Congratulations on your 5k

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toSybilw

Hi it's the pink stripe shirt ( new design, not long out ) its a good fit... i used their sizing guide and went by my chest size to gauge which shirt to purchase.

Saturday was a great day and its one full year since my 1st ever parkrun too.. so I'm well chuffed.. esp as I'm now running on hills where i live .. so I'm finding it tough going when out " training ".. not a clue what I'm doing...just picking things from audio fuel to do... what's next.. who knows? Thankyou for your support too xx

Sybilw profile image
SybilwGraduate10β€’ in reply toLucyintheskywith

Thank you. I wanted the orange one you can personalize but they didn’t offer a size guide for that one. By the way I’m 65 and just started 2 years ago but run 5k regularly and even some 10s (even though I said I never would!🀣). Still not fond of hills though. Keep aiming for a full pizza.

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toSybilw

Wow.. Well done! That's a fantastic achievement πŸ₯‡πŸŽ‰πŸ†What's your tips to get from 5k to 10k ... or should i aim for a 30min 5k first ?

Sybilw profile image
SybilwGraduate10β€’ in reply toLucyintheskywith

I’ll never get to a 30 min 5k but I’ve managed just under 33 and that’ll do. My 10k best is 1 hour 14 but everyone is different and the only comparison should be against what you’ve done before. There’s a plan on here it’s β€˜ju-ju’s Magic plan’ and if you scroll to the bottom here you’ll find pinned posts so just click on β€˜see all’. You can choose a plan to get to running for 60min or 10k. It just builds week by week like the C25K. Good luck with whatever you decide.

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toSybilw

Thankyou xx

Run46 profile image
Run46Graduate10

Fantastic, congrats on your bling and it looks like your 5k was actually in 36 minutes, very well done πŸƒβ€β™€οΈπŸŽ‰πŸ˜Š

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toRun46

Yes I've noticed that too 😁😎πŸ₯‡πŸ†πŸŽ‰πŸŽˆπŸ’“... see what next week brings..

I'm making it all up as i go...lol

Run46 profile image
Run46Graduate10β€’ in reply toLucyintheskywith

Lol, aren't we all...thank the lord for this forum to help us along πŸ˜†

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toRun46

Exactly xx

I'm 52yrs and making it all up.. having never ran ever .. our c25k group should've been joining a local runners group too just as lockdown hit.. so I'm missing my running buddies too.. some are running solo like me.. others sadly have given up.. and i totally get that.. I'm thankful that every other day I've got a "go to" to maintain my sanity.. and I've been looking for virtual runs too.. helps with motivation !

Run46 profile image
Run46Graduate10β€’ in reply toLucyintheskywith

It's great to have found something that suits you, and makes you feel proud of yourself...we may be getting a bit older but we're also getting fitter and stronger πŸ˜€

Sonia52 profile image
Sonia52Graduate10

Well done!! You well deserved that medal and tee shirt!! πŸ‘πŸ‘πŸ‘

Lucyintheskywith profile image
LucyintheskywithGraduate10β€’ in reply toSonia52

It definitely felt like I'd won πŸ₯‡πŸŽ‰ and as I'm running solo .. its been hard to find motivation .. this was an all time high for me.. what will / shall i do next ..πŸ€”?

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