Run my first 10k this morning

[DeZet]

Yay!! My first 10k done!! So chuffed 😁

[Ian5K Graduate10]

well done! the first of many! 🙂

[DeZet Graduate10 in reply to Ian5K]

Yes indeed 👍

[Irishprincess Graduate10]

Yah! Well done and congratulations to you 👍 It’s a great achievement and you should feel very proud.

Make sure you ask for your badge and wear it with pride 🏅

healthunlocked.com/bridgeto...

[DeZet Graduate10]

Thank you. It is a great feeling, but my legs are a bit tired now 😅

[ForbiddenPlanet Graduate10]

Many congrats. Excellent time, and look at that low heart rate - plenty left in the tank perhaps?!

[DeZet Graduate10 in reply to ForbiddenPlanet]

Thank you. Yeah, could have done another 2k or 3 I guess. 😎

Anyway, saving it for the next goal which is a 10 miler, sometime down the road.😎

[Grannyhugs Graduate10]

Fantastic effort on your 1st 10k in a great time. So happy for you. Happy running 🤗

[DeZet Graduate10 in reply to Grannyhugs]

Thanks Granny. Same to you. Keep smiling😁, keep running 🏃🏃‍♂️🏃‍♀️

[Rennur Graduate10]

That is a great time for a first 10K.

[Rennur Graduate10 in reply to Rennur]

Well done BTW. We will both get to 10 miles (it will take me well over 2 hours) but I will keep that goal for October (when it gets cooler!) I will keep with the odd 10K and more then drop back to 7 or 8 K for my longer runs on alternating weeks. I did my first 15K today (15.1K actually - so I know I can do that one extra 1K. ) Once you have done a couple of 10Ks it feels like ANYTHING is possible. Just keep up with those strength exercises (I am a bit too erratic with them!)

[DeZet Graduate10 in reply to Rennur]

Thank you. I only started running last month. It was hard run for a first 3 km or so. I thought I was going too fast, couldn't find my usual comfortable pace. Even thought about walking for a bit.

In the end, as always I just pushed through it. Feels great!

[Rennur Graduate10 in reply to DeZet]

I do walk some bits. It's allowed if you're jeffing or just tired or concerned about injuries (or just old like me!)

[DeZet Graduate10 in reply to Rennur]

Surely, old people are allowed to take it easy😛

[Frenc Graduate10 60minGraduate]

Hurrah! That’s brilliant, well done 👏🏼.

[DeZet Graduate10 in reply to Frenc]

Cheers ❤️