Short 20 minutes this morning 🤣🤣🤣

[Scruff55]

Slept in this morning. 😴😴but got up and out just after 9. Was warm already so definitely a short run. Trotted up to the farm and then turned and headed for home. Slight niggle in my hip but not too bad. Hip not happy this afternoon as I went for 3 mile walk but I’ll rest up tomorrow and 🤞it will settle down. Got appt on 31 august with orthopaedic man so don’t want to do too much before I see him. Happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[SueAppleRun Graduate10 60minGraduate]

Good to get out and good luck with the hip

[Scruff55 60minGraduate in reply to SueAppleRun]

Thanks yes it’s always good to get outside so very different from the treadmill🤣🤣🤣🤣 inside

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

When there was just Sola, no Willow in site…. a beautiful big treadmill stood one side of the bedroom and was never still long enough to gather dust, a rusty old bike stood the other side of the bedroom, and then Willow arrived, lack of curtains and lights resulted in many a sore part from falling over these things in the night! culminating in falling out of bed one night (don’t ask) and bike toppling on top, it was then I learned this guy does know swear words, so the now dusty old treadmill and rusty old bike were sold off for a nice bunch of fivers, many years later we now run outside and have a cat 🐈‍⬛ he bites 🙄

[Scruff55 60minGraduate in reply to SueAppleRun]

Ha ha 🤣🤣🤣🤣 hope you don’t fall over the cat 🐱

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Just a few times but once we got together neither treadmill or bike were used

[Scruff55 60minGraduate in reply to SueAppleRun]

Much nicer to run outdoors too 😄😄

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Yes, and hoping your ortho appointment helps so you can more

[Scruff55 60minGraduate in reply to SueAppleRun]

🤞🤞🤞🤞🙏🙏🙏

[Lifluf Graduate10 in reply to SueAppleRun]

Haha surprising what love can do! Outside is so much more interesting though isn't it?

[Scruff55 60minGraduate in reply to Lifluf]

Definitely 🏃‍♀️🏃‍♀️🌳🌳🌳

[AlMorr Ambassador Graduate10]

Good luck for your appointment with your orthopaedic on the 31st August, that was a nice 🚶 walk for you today.

[Scruff55 60minGraduate in reply to AlMorr]

It’s turned into a lovely day now sitting on patio drinking well earned coffee. 🤣🏃‍♀️🤣🏃‍♀️🤣

[Grannyhugs Graduate10]

Lovely that you got out but do be careful with your hip, hopefully it won’t get any worse. Happy running 🤗

[Scruff55 60minGraduate in reply to Grannyhugs]

🤞🤞🤞🤞🤞

[Frenc Graduate10 60minGraduate]

Well done on a nice run and walk Scruff55! The weather was lovely today wasn’t it 🌝. Fingers crossed for your hip 😊😊😊🏃‍♀️🏃‍♀️🏃‍♀️.

[Scruff55 60minGraduate in reply to Frenc]

Gorgeous day thanks 🙏🤣🤣

[Lifluf Graduate10]

Hope the hip settles Scruff55. At least you've got an appt with the consultant. Let's hope it's something that can be sorted easily 🤞🤞

[Scruff55 60minGraduate in reply to Lifluf]

Yes I’m beginning to wish August away just to get to see him. 🤞he can sort it quickly and it’s not a new hip😳😳

[Lifluf Graduate10]

Absolutely! At least you're still able to get out- even if it is for much shorter runs than you were used to.

[Scruff55 60minGraduate in reply to Lifluf]

Yes it’s great to get out first thing before the rest of the world wakes. 🤞I’ll still be able to once consultant been seen 🤣🤣🤣

[Hidden]

Hope yourhip is feeling a little easier today. Take it easy. Don’t push too hard. 🤗

[Scruff55 60minGraduate in reply to Hidden]

Not too bad today but I still wouldn’t run on it. 🤞I might get out at the weekend thanks for your support 🙃🙃🙃