Yes!!! 💥PB 5K 💥

[sparky66]

Up and out early this morning,

My little granddaughter is arriving at 9:30am and it's going to be a really hot day , so set out at 6am

Beautiful morning although quite warm already☀️

Took my usual 5Kk route around the lake it's so lovely early morning, was nice and quiet which I like 😁

First K is uphill but I pushed from the beginning.. felt I was going pretty fast (for me) but when I was thinking I can't keep the pace .. I thought dig deep keep going.. it felt hard I was breathing heavier.. but onto the downhill last K and yippee a PB by more than a minute 👏🏃‍♀️💪🙌

Right off to get organized for my little hurricane's arrival 😍🤗

Happy Running all 🏃‍♀️🏃‍♂️🌟

[SueAppleRun Graduate10 60minGraduate]

That was early, a great run abs fab PB

[sparky66 Graduate10 in reply to SueAppleRun]

Thank you 😊Hope you have a lovely day and another great run if you and hubby get out 🏃‍♀️🏃‍♂️🌟☀️

[SueAppleRun Graduate10 60minGraduate in reply to sparky66]

Thanks

[RunBrianRun Graduate10]

Well done! 👏 👏👏 Nothing quite like a PB to start the day! Have fun with your grand daughter. 👍😃

[Oldfloss Administrator 60minGraduate]

Yeayyayyayayay ! Go you and a great warm up for a whiz wham day with small person! Enjoy xxx

[Grannyhugs Graduate10]

Brilliant new Pb for you, well done. Have a magnificent day with the little one, mine has just arrived - porridge time. Happy running 🤗

[Kat332zz Graduate10]

Congratulations on the pb and have a wonderful day with your hurricane😁

[Beatlesforever Graduate10]

Woohoo 🎉 many congratulations, what a great start to your day! 💪🏃‍♀️👏👏👏 Have fun with your little hurricane 😃😍

[Hidden]

Well done, a really good pace. Good luck with your day and happy 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Jericho2332 Graduate10]

Brilliant stuff! The power of getting up and running early 💪🏻😁

[Frenc Graduate10 60minGraduate]

Yay sparky! That’s amazing 🤩. Well done you 🏃‍♀️🏃‍♀️🏃‍♀️.

[sparky66 Graduate10 in reply to Frenc]

Thanks Frenc, just packing for Blackpool Music Run 🎡🏃‍♀️🗼 10K at 12pm tomorrow..ooh gosh it's going to be HOT 🔥

[Frenc Graduate10 60minGraduate in reply to sparky66]

Ooooh pack wisely! You’ll be brilliant, I just know it! I was going to have a long run this morning but the heat kept me awake so I’ll try and do it tomorrow instead - we can both run in the heat at the same time 😆.

[Hidden]

Congratulations sparky66!👍🏃‍♀️🏃‍♀️That’s a brilliant time. 👏👏Hope you had a smashing time with your little hurricane😂😂

[sparky66 Graduate10 in reply to Hidden]

Thanks, we had a lovely time 🤗

[Hidden in reply to sparky66]

👍😀😀