I seem to be waking earlier and earlier these days ๐คท๐ผโโ๏ธ, no alarm clock โฐ required , norm being 5/5:30 with the odd morning at 4:30 ๐ฅฑ๐ฉ , I usually pay for it later in the day/evening as I yawn my way through until bedtime
Today I woke at six to blue skies, blue sea and the wildflower field in front of the house just gently swaying in a light breeze . Thoughts of a run begin to form ๐
I tend to spend at least half an hour on such mornings just watching the seagulls and oystercatchers fly past and the early morning dog walkers making their way down the Green to the coastal path.
I got my kit on, stretches done and โjoy of joysโ found all the tech stuff actually fully charged and ready to go ๐๐๐ฑโ๏ธ๐ง
A quick 20 minute outing was what I had in mind and I ran through some very quiet streets onto the lighthouse road and back.
I found it a little tough today and was glad to find my twenty minutes was a 3K and left me a little way from home . When I finished I had a pleasant walk before running an additional 1K home.
I think I found it a bit of a slog due to a new faster pace coming through which isnโt quite my โhappy paceโ but seems what my legs want to do. I think this 3K came in at least two minutes faster than previous 3Kโs to my surprise ๐คท๐ผโโ๏ธ๐๐
Need to work on it ๐๐๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ฅต๐ฅต
All in all a lovely way to start my day , got home did my stretches , coffee in my โmorning sun spotโ in the garden and then showered. โฆโฆ. Magic ๐โจ