Morning lovely running friends.
Well, I had a shocking day yesterday, we were trying to sort out the aftermath of a server failure at work, I had a massive row with my boss as a result, which put me in a really bad mood all day, and if I'm honest, I'm still in a bad mood now!! I'll readily admit if I'm wrong, I don't have a problem with that, but I will not be spoken to in the way my boss spoke to me yesterday.
So... I took my anger out on the cyclepath near work this morning! And it was a good run Not my fastest, probably one of my grumpiest, but nontheless, a good run. The route I chose had some not-too-severe hills, and I ran it both ways, so I got the hills twice, which I'm hoping will have done me some good.
I would write more, but I should probably go and sort servers out!
I'll tell you all one thing though, I do feel better for having run this morning. I didn't feel like getting out of bed at 5:30am, but I certainly feel happier and more in control of myself.
Have a great day folks!