So yesterday I laced up my trainers and set out in between showers with an 8K goal - building on my 7.5K the week before.
I have been targeting hills as I have found this to be the most effective means of improving my stamina- there are hills I breeze up now that would have stopped me a few weeks ago. The route I chose had over 100m of hills and My pace was slightly quicker, but it felt great and I am very proud 😀
10K is in sight!
Written by
Thommo23
Graduate10
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