What a super hot weekβοΈ I'm not complaining, but its made it so hard to run both outdoors or at the gym (no air-con!)
I wanted to try and get some outdoor running in this week, so I got up early before work & did the 4k on Monday, but didn't get around to doing the 5k until Friday. I was pleased to get both of those runs done outdoors, one around the block and one along the canal, which was lovely.
So today's run was the 9k, which I did on the treadmill at the gym. It was so so hot with no open windows or air-con, and I just about powered through!βοΈπ₯΅π₯
4k- 23m 10secsπ³
5k- 28mπ³
9k - 53m 2secsππ»ββοΈ
Bring on the final week! 3 runs to go!!ππ»ββοΈππ»ββοΈππ»ββοΈ