Welcome to week 7 of 10 is the magic number. How are you all doing? How are you finding the transition to less daylight and getting a bit chillier?
So this week the runs are:
4K
5k
9k
Here is the vid, and this week I share my three top tips for getting ready for a race. Of course there are loads out there. Feel free to add yours too....
Have a great week,
Juju
Xxx