4K done - very slowly. Back after 16 days (didn't want to start back with a wet run on Thursday!) No recurrence of injuries for now. Rain kept off apart from a few drops. Will try another 4K on Tuesday. Must keep up the strength and flex exercises too. Cross fingers I am back on track.
4K Recovery Run: 4K done - very slowly. Back... - Bridge to 10K
4K Recovery Run
Written by
Rennur
Graduate10
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2 Replies
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Well done and slow and steady is the clue here!
LottieMWAmbassador
Fingers crossed! 🤞🏼🤞🏼🤞🏼
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