Just a quick update to say completed two sub 30 minute Consolidation 5kms runs, late posting! ππ¦ππ¦ππ¦ππ¦ππ¦ππ¦. Great reading everyoneβs posts. My times were 29.04 and 29.13. I am absolutely loving π₯°π₯°π₯°being back out there again, β₯οΈβ₯οΈβ₯οΈ and enjoying the joy, magic and sparkle that running brings ππ»ββοΈπ βοΈππ»ββοΈπ βοΈ π§ΈππΎπ§ΈππΎπ§ΈππΎππ»ββοΈπ₯°ππ»ββοΈπ₯°ππ»ββοΈπ₯°ππ»ββοΈ
Happy Running xxx
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9weeks2Run
Graduate10
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Aww thank you my lovely warrior friend Indielass00 we have SO got this, I am so proud of you too!!π₯°π₯°ππ»ββοΈππ»ββοΈπ π βοΈβοΈ Enjoy your rest days, look forward to reading your next post πͺπͺπͺ amazing friend. Have a lovely day ππ¦ππ¦Rebecca xxx π§ΈππΎπ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π§π»βππ±π₯°
Great photo of you Rebecca, congratulations on those two sub 30 minutes 5K consolidation runs, I am so happy that you are still enjoying all your runs whether they are -30 minutes or + 30 minutes 5K times, the main thing as you say is to enjoy.
Thank you so much Al, yes so enjoying feeling stronger again and running. I am looking forward to building myself back up to 10k. Enjoy your next run π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Aww thank you so very much, running really does bro g so much happiness. Enjoy your next run π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Many thanks for your kind words! Great to be back out there again. Hope you enjoy your next run π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
So pleased youβre back to your speedy self and enjoying yourself! ππ»ββοΈπππ»ββοΈπππ»ββοΈπ₯°πππ¦π²π¦π¦ππ»πͺ
lol awwwww thank you so very much beautiful LottieMW . So lovely to be back out there again feeling stronger got to get back to 10k. so wish I could run the Vitality 10k this year with you all. Going to try 6k tomorrow. Hope you had a lovely day xxx π₯°β€οΈπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ±βοΈπ§π»βπππ»ββοΈ
Thank you so very much. I will be cheering π£π£π£ you all on!! πππππ§Έππ§Έππ§Έπ π π βοΈβοΈβοΈ.Will let you know how I get on. Enjoy your run tomorrow too ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
Aww hello you 58soon hope you are well? How is the Vitality 10k training going ? You will do amazing, so exciting. Canβt wait to hear how you get on, βοΈβοΈβοΈwill be cheering you and others on. Take care π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Now then Rebbeca, are you sure your putting enough effort into those runs, with the 29 mins???? π€£π€£π¨π¨So happy your back on it now, after all the covid stuff! π
Hello you Peter44 hope all is well? He he I would love to run another 27 minute 5k, last one was just over 28 minutes but my Fitbit wouldnβt stop !! That is so kind of you, thank you so much. Happy Running π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Well done nowster on your 5Km PB today that is fantastic. I so want to run another 27 minute 5Km going to keep trying! π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Aww thank you beautiful SueAppleRun hope you had a good day. I am going to run tomorrow again. Take care xxx π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Have a great run tomorrow Rebecca π Willow had his 2nd vaccine today and is snoozing, and I struggled with the new spreadsheet to upload work tests so came home late but I got there in the end xx
Thank you lovely π aww bless him I hope he sleeps well tonight and feels OK tomorrow. Fantastic you are both fully vaccinated now. πβ€οΈ Well done for getting there have a relaxing evening xxx π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπ
Thank you Ian Instructor57 seems a long way away at the moment but am on a mission. So exciting you will be running Vitality 10k soon π§Έππ΄σ §σ ’σ ·σ ¬σ ³σ Ώππ¦π₯°π±π§π»βπx
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Another run ticked off... Week 2, Run 2, 5k. Done!
First 5k run done!!! 
5x consolidation runs done. Looking forward to the new Magic 10k starting soon
My consolidation run 
Quiet consolidation run 
