winning at life - bit by bit

[True-Love1406]

Okay, soppy post alert - I have just done week 4 run 1 - and here is what I learned. Must do hip relaxing exercise before I go for it!

Running outside is glorious!!

I have done this so far on the treadmill - I didnt know I had the confidence to do it outside with hills and crumbling pavements - but I did and it was marvellous. It really inspired me to take my time and enjoy the feeling of the wind in my hair ! I have a job interview today after being out of work for 6 months and this has given me a real confidence boost - so wish me luck and to those of you who are running on treadmills - I would say give it a go outside - I feel like it has change me!!

oh and finally - I did more hip exercises when I arrived home !

[Wavy-chick28 Graduate10]

Have you tried any pre or post run yoga? I can recommend Adriene Mishler free on YouTube !

[True-Love1406 in reply to Wavy-chick28]

Thank you, no I haven't tried yoga at all - but I will give this a go.

[CBDB Graduate10 in reply to True-Love1406]

Well done. Good luck with the interview!

On our sister forum on Strength and Flex, there is a bunch of us doing the daily Yoga With Adriene sessions. See healthunlocked.com/strength...

Feel welcomed to join in!

[True-Love1406 in reply to CBDB]

Thank you, I will give the yoga a go... nothing ventured, nothing gained. I appreciate it.

[True-Love1406 in reply to Wavy-chick28]

Thank you for the tip, I have gone on to Adriene Mishler and attempted some - I am going to go back and do her days of yoga from day 1 - thanks for the advice.

[Week7 Graduate10]

Glad the run was enjoyable and everything crossed for you re the job interview 🤞

[BaddieThePirate Graduate10]

Great that you ran outside. Good luck for your job interview. I hope you’re successful 🍀

[SueAppleRun Graduate10 60minGraduate]

Hope the interview went well, running outside is wonderful and always something interesting to look at wherever you are

[True-Love1406 in reply to SueAppleRun]

Thanks, fingers crossed for the interview - another round to go - just waiting to hear if I made it through...