Ju ju’s magic plan

[Laralou2]

Hi

I graduated on Friday and I’m eager to continue with my running. I’ve read about Ju ju’s magic plan and it sounds very interesting. Would you recommend it straight after graduating from couch25k? Are there any podcasts or apps you would recommend as I will miss listening to Jo Whiley supporting me on my journey.

Many thanks.🤗x

[Instructor57 Graduate10]

After consolidation yes !But not before 😁👍

[Laralou2 in reply to Instructor57]

Thank you 😊 x

[AlMorr Ambassador Graduate10]

Congratulations on graduating from C25K, after you run several 30 minute consolidation runs you try the Stepping stones podcasts with Laura which are pace, speed and stamina, next if you wish to run a 10K try Ju Ju's Magic 10 plan, not an app but a training course a little like C25K, Google Ju Ju's Magic 10.

[Laralou2 in reply to AlMorr]

Thank you!!🤗 I’ve checked out the podcasts and the magic run, thank you very much for your support.😊x

[AlMorr Ambassador Graduate10 in reply to Laralou2]

👍

[Newoldy Graduate10 in reply to AlMorr]

This approach ( consolidation runs followed by the Magic Plan) worked really well for me and set me up well for longer runs.

[Laralou2 in reply to Newoldy]

Thank you, that’s interesting to read, well done!!x

[CBDB Graduate10]

Belated CONGRATS!!! For consolidation, this consolidation plan might be an option

healthunlocked.com/strength...

And if it feels too long, you could always just do it for the first 5-9 weeks, thus giving you that time for consolidation.

It certainly will help embed a strength and flexibility programme into your weekly routine, as well, in case you haven’t yet.

Great stuff!!!

[Laralou2 in reply to CBDB]

Thank you so much 😊 x

[Frenc Graduate10 60minGraduate]

Well done graduate 👩‍🎓! A lot of people, me as well, swear by the Nike Run Club app. There’s tons to choose from, including 30 minute runs to help you consolidate. All the best! 🏆🏃‍♀️🦶👟🎉

[Laralou2]

Thank you 😊 I’ll have a look at the app.🤗x

[tmbtrain Graduate10]

Well done! I'm 1 week behind you on C25K!

[Laralou2 in reply to tmbtrain]

Well done!!! Enjoy!!!x

[ClarrieBlue]

Congratulations. I did 3 months consolidation and have still found JuJu quite tough. I am up to 9k now but have had to take a step back as I was just about done for at this distance I read on this site that on completion of C25K you have only run for just over 8 hours in 9 weeks so getting up to 10k and therefore probably well over an hours running in one go is a big step. Take it steady but good luck.

[Laralou2]

Thank you very much for your advice, that sounds very sensible. I’m definitely going to take it easy, I’m starting my consolidation runs next week. Many congratulations on your success, 9k is an excellent achievement!! Well done!!xx🤗