Chart of AlMorr's First 10K for ages

[AlMorr]

Meant to post this with my earlier email

[AndrewJR75 Graduate10]

Well done Al! That is a decent time as well 👏👏👏

[AlMorr Ambassador Graduate10 in reply to AndrewJR75]

Silly me, I meant to post that graph on the earlier email report, thanks Andrew 👍😀

[Oldgirlruns Graduate10]

That looks like an interesting run Alan, it’s lovely running beside water isn’t it!

[AlMorr Ambassador Graduate10 in reply to Oldgirlruns]

I did post a photo of that route earlier in the year.

[SueAppleRun Graduate10 60minGraduate]

Nice, right round a lake too

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

It is a beautiful lake, loch as its Scotland, most of my route is around the loch where there are many swans and other forms of wildlife. 😊

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Sounds lovely place to run

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

It is, I did post a photo of where that is earlier in the year. 😊

[Hidden]

Well done Al. Great time too!👏👏😀😀x

[AlMorr Ambassador Graduate10 in reply to Hidden]

Thanks Now63🏃🏾👍

[sparky66 Graduate10]

Well done .. fast time 🏃‍♂️👏

[AlMorr Ambassador Graduate10 in reply to sparky66]

I am happy that I ran sub 75 minutes 👍🏃🏾

[lexi6 Graduate10]

Lovely run Alan and thats an impressive time 👍

[AlMorr Ambassador Graduate10 in reply to lexi6]

I am pleased with my time, thanks Lexi6 🏃🏾😊👍

[Dexy5 Graduate10]

Just for your information Al, you can edit your post and add a photo afterwards. Just click on more and then edit, then insert your photo and save.

[AlMorr Ambassador Graduate10 in reply to Dexy5]

Thank you for that information Dexy5.

[AlMorr Ambassador Graduate10 in reply to AlMorr]

PS, I have now posted that graph/photo on my first post. ✅

[damienair Administrator]

Very well done Al. Great running and great time. I need to sort myself out and try to get my mojo back to run a 10K again. I’m struggling with 5K.

[AlMorr Ambassador Graduate10 in reply to damienair]

You did mention that you have not run further than 5K for a while, the way I got to 10K was to increase by 1K a week until I got to 10K, I have been doing that every Wednesday for the last few weeks. Until that 10,000 London virtual run, I'll keep at running 10K on a Wednesday, after that, I may increase, again by 1K a week until I get back to 16K or ten miles and who knows after that.

[damienair Administrator in reply to AlMorr]

Very well done Al. I’m just really struggling to get motivated at all. I’m so tired and sick of having nothing to train for. I need an event to motivate me. Just plodding around the same old boring route does nothing for me anymore. So I’m always full of admiration for the way in which you have remained so full of motivation to keep going every week. Well done again.

[AlMorr Ambassador Graduate10 in reply to damienair]

👍 🏃🏾 Thank you Damien 👍

[Frenc Graduate10 60minGraduate]

Well done! I love the squiggly bit in the middle. A really good time too. 😊👍🏃‍♂️👏🏼👟🦶

[AlMorr Ambassador Graduate10 in reply to Frenc]

My 5K run is made up of 3 parts, the first is mainly off-road then through a very small housing estate where I have measured it exactly as 1k, that's the squiggly bit as I ran around that 3 times for the first 3 Kilometers, after that I run around that loch which is almost 3K, if I do the longer part through the woods that makes 4K, however, I thought that the wooded part would be flooded yesterday, so for a 10K or longer runs I just go around it as many times to make up the distance, all off-road.

[cheekychipmunks Graduate10]

Fantastic Al. Well done again. Bet the Loch was gorgeous to run around. 😍

[AlMorr Ambassador Graduate10 in reply to cheekychipmunks]

It was gorgeous to run around, there were many swans and different types of ducks as well, I am going to keep to a 10K run until after the London 10,000, after that I'll increase my distance by 1 kilometre a week until 16K/10 miles and perhaps longer than that if things go OK

[cheekychipmunks Graduate10 in reply to AlMorr]

Fantastic idea. Hopefully with the lovely summer weather (🤞) you’ll have plenty of opportunity to increase your distance as far as you like. 🏃‍♂️