Meditation run mmmm very relaxing 😊😊😊 - Bridge to 10K

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Meditation run mmmm very relaxing 😊😊😊

Scruff55 profile image
Scruff5560minGraduate
β€’8 Replies

Went to NRC again for this morning s run and chose a meditation run. I really enjoyed it and could harun for longer than the 30 minutes. But was sensible and stopped 🀞my hip enjoyed it too 🀣 happy running πŸƒβ€β™€οΈ every one πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŒΈπŸŒΈπŸŒΈ

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Scruff55 profile image
Scruff55
60minGraduate
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8 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

That was a good "meditation run" for you today Scruff55, well done πŸ˜€, glad that you enjoyed it, ha, so your hip enjoyed it too, which means your hip didn't cause any further pain or problems unlike some of your other runs recently. 😊 πŸƒπŸΎ

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toAlMorr

Hip tends to complain on the evening of the run so 🀞at the moment. πŸ˜›πŸ˜€πŸ˜›πŸ˜€

iloverunning profile image
iloverunning

What on earth is a meditation run?!it sounds like the best run. Please tell me I can run by meditating on it! 🀞

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toiloverunning

No you do have to do a run it’s in the NRC app there are many different types of runs on there but basically it’s a guided run just like a guided meditation really. Coach Bennet is talking to a meditation coach and gives you advice about different aspects of running. The one I did was 30 minutes long but there are very short runs to get you back out there too. You should try one and see if it can find your mojo. 🌈🀣🀣

Oh that sounds interesting Scruff, thank you. I’ve run three NRC guided runs now but didn’t realise there were meditation runs ☺️. I’m just beginning to get more familiar with the app. There such a range of guided runs to chose from!

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply to

πŸ‘πŸ‘

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That sounds lovely, haven’t tried a meditation run yet, will look to see if there’s a 20 minute one as sticking with those for now

Scruff55 profile image
Scruff5560minGraduate

πŸ‘πŸ‘

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