One second improvement 😆

[sparky66]

AHH fantastic!!!

Another 10K down on my challenge of 80 this month 🏃‍♀️🙌

Was out the door at 6:30 am really was looking forward to Running this morning.. beautiful day again,makes such a difference Running in the spring..full of the joys 🦆🌻🌼☀️

Took me till K 5 to really get into it..but after that everything just flowed nicely and even began to have thoughts of training for a half Marathon!🤔😲🤪

Can't believe how good I feel on the 8th 9th and finishing off with my fastest K

Beat my last 10K by a massive one second 😆

Just 11 more K's to end my challenge but going to split them into a 5 and a 6..

See if I can bag myself a fastest 5k next week 👏

AHH off for a hot bath and a nice big breakfast 🥐

Happy Running all 🏃‍♀️🏃‍♂️👏

[Jericho2332 Graduate10]

Well done! A PB is a PB! Every second counts 👍🏻👍🏻

[sparky66 Graduate10 in reply to Jericho2332]

Very true... Always great to see a PB flash up on the stats ☺️

[Peter44 Graduate10]

That's great Caroline, and your getting faster, and stronger, with each run now!! I only managed a short 4k tonight, as i've been busy with other things. 🏃‍♂️🏃‍♀️

[sparky66 Graduate10 in reply to Peter44]

Thanks Peter, hopefully work will ease up a bit for you next week and you get some time to run 🏃‍♂️🙏 I'm lucky that way..time and is my own ☺️

Caught myself looking at a half marathon training program 🤣

[Peter44 Graduate10 in reply to sparky66]

HM eh, i was looking at that a few months ago, then the niggly injuries kicked in, now your doing 10k's quite comfortably, you should be able to push further now!! 🤔🏃‍♀️