On track for my badge β˜€οΈ: Good Morning fellow... - Bridge to 10K

Bridge to 10K

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On track for my badge β˜€οΈ

sparky66 profile image
sparky66Graduate10
β€’27 Replies

Good Morning fellow runners πŸ™Œ

I have a challenge on my Garmin to run 80K in April,

After a great 10K this morning I'm at 48K

so still quite a bit to go..two 6's two 5's and another 10.. doable if all goes well πŸ™

This was my 4th 10K and today I set off at 7am after waking at 6 itching to get out there 🌞 it's a beautiful Morning here and was lovely and quiet on the route I took today.. the views were stunning I should have paused to take some pics, but I don't like to stop..like to run continually..for fear I stop I wouldn't start again πŸ˜†

It was a really good run.. focused on my posture more and happy to say it really helped..my hips and back didn't get achy and my legs felt strong, I managed a personal best again and my last K was my fastest πŸ‘

Can't believe 10K's are becoming regular..and I actually look forward to them 😲

Home had a lovely hot bath and feeling fantastic πŸ™πŸ™ŒπŸƒβ€β™€οΈπŸ…

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sparky66 profile image
sparky66
Graduate10
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27 Replies
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Peter44 profile image
Peter44Graduate10

Heh, another PB Caroline, your smashing this now!!! πŸ‘πŸ‘Lovely sunny weather down here too, got alot on today, but hope for a 10k tomorrow, we'll have to do another one together again, we're probably quite similar pace now! πŸ₯³πŸ₯³πŸ₯³

sparky66 profile image
sparky66Graduate10β€’ in reply toPeter44

Lovely Running when the weather is this pleasant β˜€οΈYeah be great to do another virtual run..

If you just look over your shoulder you will see me pulling round the far corner πŸ˜†

Instructor57 profile image
Instructor57Graduate10

Well done on another great 10k !The same time as mine on Wednesday 😁

And great progress with your 80k challenge πŸ‘

sparky66 profile image
sparky66Graduate10β€’ in reply toInstructor57

Thanks.. I like a challenge it keeps me focused πŸ…

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done sparky, you sound on top of the world! No surprise there, that was a fantastic 10k, and everyone loves a PB. Woohoo, what a way to start the weekend! πŸŽ‰πŸŽ‰πŸŽ‰

sparky66 profile image
sparky66Graduate10β€’ in reply tocheekychipmunks

Thanks, yes I feel top of the world..πŸ˜† love that cool down walk after a good run..when a good tune comes on I feel like dancing in the streetπŸ’ƒBut will save that till tonight when I pour a well deserved lager 🍺

GailXrunning profile image
GailXrunning

Well done! And what a coincidence: I did exactly the same 10k time this morning!!

sparky66 profile image
sparky66Graduate10β€’ in reply toGailXrunning

Wow did you!! Fantastic.. well done to you also..will raise a glass to our achievement later 🍺

GailXrunning profile image
GailXrunningβ€’ in reply tosparky66

To the second! πŸ˜πŸ‘Œβ˜•οΈ

sparky66 profile image
sparky66Graduate10β€’ in reply toGailXrunning

Really that's mad πŸ‘I also noticed you graduated in the 20th of November I was the 19th πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘

sparky66 profile image
sparky66Graduate10β€’ in reply tosparky66

🍻

damienair profile image
damienairAdministrator

Very well done. Great running and best wishes for the rest of your challenge.

sparky66 profile image
sparky66Graduate10β€’ in reply todamienair

Thanks so much.. challenges are great if nothing else gets in the way 😲 πŸ˜†

nowster profile image
nowsterGraduate10

I find that 10km is a nice distance too. You've plenty of time in the rest of the month to reach your goal.

sparky66 profile image
sparky66Graduate10β€’ in reply tonowster

Yes I seem to be liking the distance, just taking it slow, getting to find that easy pace.. a few more under my belt in the coming months and I can see them being my favourite ☺️

nowster profile image
nowsterGraduate10β€’ in reply tosparky66

I've done a few now, and am working to longer distances. 10km is a good balance between the more intense shorter distances and the slow burn endurance needed for the longer distances.

GailXrunning profile image
GailXrunningβ€’ in reply tosparky66

More coincidence! Destined to be twins πŸ‘―β€β™€οΈ πŸ˜‚ This was only my second 10k, though. I’d say from experience to date, that like this distance a lot (also really enjoyed 7, 8, 9) . I’m having to take care on a knee niggle so I’ve tried to ease off a bit from these longer distances since my first 10. Today was a bit of an aberration, but I was just so happy to be out in the early morning sunshine and concentrated on taking things very gently.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

wow very nice 10k for you πŸ˜€and 10k being a regular run is brilliant

sparky66 profile image
sparky66Graduate10β€’ in reply toSueAppleRun

Thank you 😊 well 4 so far but yes hopefully πŸ™

GigglyBFC profile image
GigglyBFCGraduate10

Well done on yet another PB πŸ˜€ you’re going to smash the 80k challenge the way you are going πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

sparky66 profile image
sparky66Graduate10β€’ in reply toGigglyBFC

I hope so πŸ™The weather looks great for the next while β˜€οΈ I've made space and planned for the distance I need..

But life has a way if throwing in an extra challenge 😲 bring it on πŸ’ͺ

Fionamags profile image
FionamagsGraduate10

Fantastic time for your 10k - and in the sunshine too! Brilliant!

sparky66 profile image
sparky66Graduate10β€’ in reply toFionamags

Thanks.. early morning sunshine.. what a way to set ourselves up for the Day.. I'm still on a high From it πŸ€—

Dups profile image
DupsGraduate10

Well done on another 10k and a PB πŸ‘πŸ‘ More than half way through your challenge. You can do it πŸ’ͺ

sparky66 profile image
sparky66Graduate10β€’ in reply toDups

Thanks Dups, just in from a very slow 5k .. don't know why it was so difficult this morning, but it's done and counted πŸ‘πŸ˜Š

Dups profile image
DupsGraduate10β€’ in reply tosparky66

Excellent, yes they all count. Well done πŸ‘I’ll be doing a short one tonight after work as I did my second 10k on Sunday. Wanted to know if the first one was a fluke πŸ˜‚ so I am definitely planning a slow slow 4K 🐌

sparky66 profile image
sparky66Graduate10β€’ in reply toDups

Brilliant, good luck on your second 10K, just remember set out slowly..it's a long way.. i find if I set out slow..then I have more stamina and usually have a faster second 5K πŸ‘

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