So, I ranโ€ฆโ€ฆ.. and I ran for my first 10K ๐Ÿƒ๏ฟฝ... - Bridge to 10K

Bridge to 10K

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So, I ranโ€ฆโ€ฆ.. and I ran for my first 10K ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™‚ ( totally messed up the tracking on the Garmin thoโ€™ ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ) โ€ฆโ€ฆ.Thatโ€™s life !๐Ÿ˜‰

RacingintheStreet profile image
RacingintheStreetGraduate10
โ€ข53 Replies

Long post alert โ€ฆ. But Iโ€™m fairly chuffed ๐Ÿ˜‚๐Ÿ˜‚

On Wednesday I ran the โ€˜Not Motivated Run W/Headspaceโ€™ having again(!) lost my momentum with my running habit ๐Ÿ˜”๐Ÿคท๐Ÿผโ€โ™€๏ธ Really feeling I donโ€™t have the same motivation I had last year when I first started all of this . I had been away on holiday to Harris , taken my running gear and only managed recreational jogs at Scarista and on the dunes at Luskentyre ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ÿ However I had a great family holiday with three grandsons to be chased after ๐Ÿ˜‚๐Ÿ˜‚

The takeaway line from Andy Puddicombe on the NRC APP was โ€ฆโ€ฆ.

โ€˜ I get up in the morning motivated to meditate so I meditate, I I get up in the morning not motivated to meditate so I meditateโ€™

So applicable to how approach my runs sometimes, feeling motivated or not is ok but โ€ฆ.. just run.

Often I think this, or think that about my running but I need to remember that I can let these thoughts pass โ€ฆ..just get out the door and run . Thatโ€™s how Iโ€™ll get consistent, so here I am launching back into again. ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ

That run was rubbish ๐Ÿ˜‚๐Ÿ˜‚ a sluggish 4K .

Today I got up at 6 , lots of stretching and out to run , determined to get back to 2/3 runs a week and get my fitness back ( how many times Iโ€™ve written that one ๐Ÿ˜ฌ๐Ÿคฆโ€โ™€๏ธ)

I optimistically chose NRC โ€˜ Fear Lessโ€™ 5K Run , really enjoyed it until my phone died at 3K . I will do it again thoโ€™ . At 3K I had my usual โ€˜donโ€™t think youโ€™ll be out much longerโ€™ gremlin riding on my shoulder.

I kept going because the morning felt so good , cloudy with a strong but sort of balmy North East wind that felt quite lovely . I really felt at one with the day ๐Ÿ™๐Ÿ˜„. I had done a loop and a half round the village , very quiet but the newly opened โ€˜deli bakeryโ€™ was busy baking sourdough and other goodies ๐Ÿ˜‹ Again I felt I was observing those early morning โ€˜beginningsโ€™ of the day โ˜€๏ธ Earlier I had passed a hedgehog on our street ๐Ÿฆ”๐Ÿฆ” , made me smile, heโ€™s new ๐Ÿ˜€

Onwards down from the village and my mental calculations started , if I got to my Lighthouse Road( my constant friend since the start of C25K) Iโ€™d be at roughly 3/4K . If I run to the end of it then I will jolly well have to run back up it , so that would be 5/6K . Iโ€™ll see how I feel ๐Ÿ˜‚๐Ÿ˜‚

I felt ok as I hit 5K at just a quarter way back up the road so maybe Iโ€™d hit 6 at the end of it ., maybe I could get beyond my current longest run of 8.2K ๐Ÿค” The thought of a 10K was lurking but that would be a bit too ambitious. Things were going ok , my legs felt good, the big spots of a summer rain had failed to come to anything even though the sky and sea were the same navy/ mauve colour and it was certainly threatening . ๐ŸŒŠโ˜”๏ธ๐ŸŒŠ That lovely wind was still there too , so decided to keep running but also for some stupid reason I decided that โ€˜psychologicallyโ€™ ๐Ÿ™„๐Ÿ™„ it might help if I stopped the Garmin and track a second 5K so it didnโ€™t feel as long ( ( ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Donโ€™t ask !,) So it worked in one respect, as looking at 2.5 K again didnโ€™t seem as scary ๐Ÿ˜‚๐Ÿ˜‚ but I was continually doing mental arithmetic to see if I was at 8/8.5 etc..

long story short I kept going and did two 5kโ€™s back to back so I do hope I can get my badge ๐Ÿ™๐Ÿ™ because 9K to 10K was a killer and I was ๐Ÿฅต๐Ÿฅต

I ended my run and walked a little before running the odd 300 metres home.

Iโ€™m delighted as the 10 K was always lurking but never looked achievable, I think Iโ€™m so in awe of the efforts of all these Olympians that I was inspired too.

My biggest mistake was not just letting the Garmin continue because of course I had no PB or any sign of my 10K success on my Garmin stats once home ๐Ÿ˜ฅ๐Ÿ˜ฅ

I decided that it didnโ€™t matter , I know I did it ( and my poor wee body knows I did it ๐Ÿ˜‚๐Ÿ˜…) . However I discovered on the website I could enter it manually ๐Ÿ‘ so itโ€™s all good ๐Ÿ˜‚๐Ÿ˜‚

So today I did my 10K in 1:20:05 and my longest run of 10.19K in 1:21:03 ๐Ÿ™‚

Photo is my two 5Ks and the beautiful Isle of Harris where I should have done more running ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ

So do I qualify for my 10k badge ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿ™‚ first 5k at 6:37am , second at 07:19am so I didnโ€™t stop ๐Ÿ™๐Ÿคท๐Ÿผโ€โ™€๏ธ

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RacingintheStreet profile image
RacingintheStreet
Graduate10
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53 Replies
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LottieMW profile image
LottieMWAmbassador

Wow! Wow! Wow!

So good to see you backโ€ฆand with your mojo up and running!

โ€ฆ..see what I did there! ๐Ÿ˜‚

Looked like a good run, nice consistent splits, and a pretty speedy overall time! ๐Ÿ‘๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿฝ๐ŸŽ‰

Welcome back, and Iโ€™m sure an admin will be along soon to give you your well deserved shiny new badge!

๐Ÿฅ‡๐Ÿ”Ÿ๐Ÿฅ‡๐ŸŽ‰๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿฅฐ

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toLottieMW

๐Ÿ˜‚, thanks Lottie . Iโ€™m really pleased to have done this , really thought it perhaps wasnโ€™t going to be for me ๐Ÿคท๐Ÿผโ€โ™€๏ธ but Iโ€™m always pleased to get going again as Iโ€™ve had a few breaks for various reasons .Iโ€™d really be disappointed to fall away . Hope you are fine and well ๐Ÿ™๐Ÿ‘Œ๐Ÿ™‚

LottieMW profile image
LottieMWAmbassadorโ€ข in reply toRacingintheStreet

All good here, thank you ๐Ÿ˜Š

Thereโ€™s been quite a few of us here going through some kind of running doldrums. Weโ€™re all trying various methods to spark the old mojo into life againโ€ฆ

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toLottieMW

Good ๐Ÿ™‚ Thatโ€™s why I think this forum is invaluable . We all sometimes fly and we all sometimes fall and itโ€™s so helpful to share all that. I do find it helps me get going again when Iโ€™ve fallen into a lull .

Catching up today and seeing a lot about Jeffing and a few posts that remind me of things I enjoyed but keep forgetting to do ( speed runs etc) keeps me interested.

Hoping to refocus, even though itโ€™s only 3 weeks lull this time it kinda sets you back , I just get fed up with myself ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚

LottieMW profile image
LottieMWAmbassadorโ€ข in reply toRacingintheStreet

I didnโ€™t stop runningโ€ฆI just couldnโ€™t be *rsed to post ๐Ÿ™„๐Ÿ˜ฌ

โ€ฆit was like my brain couldnโ€™t be bothered to think sensible thoughts! ๐Ÿ˜‚

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toLottieMW

The posts can be time consuming , I need to be more concise and do as soon as ๐Ÿ˜‚I had a few runs from before my 3 week hiatus that just never got done. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ

LottieMW profile image
LottieMWAmbassadorโ€ข in reply toRacingintheStreet

Iโ€™ve got about 7 from my last post ๐Ÿ™„

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toLottieMW

๐Ÿ˜‚๐Ÿคฃ๐Ÿคฆโ€โ™€๏ธ๐Ÿ–Š๐Ÿ–Š๐Ÿ–Š

LottieMW profile image
LottieMWAmbassadorโ€ข in reply toRacingintheStreet

๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate10

I think you do qualify for the badge and the words Graduate10 next to your username, congratulations, tell the administrators exactly what you ran, 2/5Ks =10K, unless you had a long rest between the two runs which I don't think you had. Go to the August graduation Healthunlocked Graduate10 homepage and tell the administrators that you have ran your first 10K ๐ŸŽ“ ๐Ÿ˜Š ๐Ÿƒ๐Ÿพ.

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toAlMorr

Thanks Al , Not my best decision this morning ๐Ÿคฆโ€โ™€๏ธ But the only thing I stopped and restarted was the Garmin, my feet kept running ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚.

Instructor57 profile image
Instructor57Graduate10

Well done on your 10k ๐Ÿ˜๐Ÿ‘Feels good dosent it !

Post here for your badge

healthunlocked.com/bridgeto...

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toInstructor57

Thank you , yes it does feel good ๐Ÿ‘, I got to thinking the 10K wasnโ€™t for me really ๐Ÿคท๐Ÿผโ€โ™€๏ธ Yes Iโ€™ve posted , hoping my two runs are ok

Grannyhugs profile image
GrannyhugsGraduate10

Brilliant 10k, thatโ€™s the way to do it, just run. So happy for you. Great time for your 1st 10k too, be very proud of that. The weather and route sound perfect. I hope youโ€™ve posted for your graduation badge. Happy running ๐Ÿค—

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toGrannyhugs

Thank you , yes I really did just try to keep it sim0le, the phone died and after that I made a conscious decision to not look at my watch very often and just run to landmarks and decide from there . Worked well except my stupid decision at 5K ๐Ÿคฆโ€โ™€๏ธI probably didnโ€™t pace myself well in this โ€˜just runโ€™ mode , a little ๐Ÿฅต๐Ÿฅต in last Km ๐Ÿ˜‚

Delighted I did it and more so that Iโ€™ve got going again and not let the lull continue ๐Ÿ‘Œ๐Ÿ™‚

Jools2020 profile image
Jools2020Graduate10

Fabulous 10K! Huge well done to you. First 10K is really special and an amazing achievement ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toJools2020

Thank you ๐Ÿ™ I think it was a mixture of the morning feeling so right and being fed up with myself for making such a meal of things ๐Ÿ˜‚You crossed my mind at the end of my road โ€˜ Iโ€™ll decide at the T -Junctionโ€™ ๐Ÿ‘Œ๐Ÿ˜‚

I did decide to carry on at the T Junction and look where it got me ๐Ÿ˜„๐Ÿ™

Jools2020 profile image
Jools2020Graduate10โ€ข in reply toRacingintheStreet

Brilliant, I love it!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ The T junction has a lot to answer for. I think Iโ€™ll write a motivational book and call it โ€œThe T Junction - Road To Successโ€ !

RacingintheStreet profile image
RacingintheStreetGraduate10

Think youโ€™re onto something there ๐Ÿค”๐Ÿ˜‚ The T-Junction is a thing now ๐Ÿ˜‚๐Ÿ˜‚

Jools2020 profile image
Jools2020Graduate10โ€ข in reply toRacingintheStreet

๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ

Runningwithhoney profile image
Runningwithhoney

Well done! Thatโ€™s amazing! I totally get that gremlin telling me to stop, the mind is so powerful itโ€™s scary isnโ€™t it. Good on you persevering through. ๐Ÿฅณโœ…โœ…

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toRunningwithhoney

Thank you ๐Ÿ™ Im delighted , as Iโ€™d recently given up of ever getting beyond 8K. Thinking I wasnโ€™t that runner. Yes itโ€™s taken me ages to learn that โ€˜my mind & thoughtsโ€™ arenโ€™t always correct and need ignoring sometimes ๐Ÿ‘Œ๐Ÿ˜‚๐Ÿ˜‚

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Oh wow, that first 10k is really something isnโ€™t it? mine was unplanned but made me feel so good. Harris is an amazing island beautiful photos

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toSueAppleRun

Thank you and yes it feels good having done it, might not have agreed at 9Kโ€™ish ๐Ÿ˜‚๐Ÿ˜‚.The mental work was harder than the leg work actually ๐Ÿ˜„

Yes Harris is such a beautiful island , we had a lovely family holiday , the kind I remember as a child ( when the sun always shone ๐Ÿ˜‚๐Ÿ˜‚ or so I thought )

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateโ€ข in reply toRacingintheStreet

Have been to Lewis and the beaches and landscape for both islands are out of this world, those long sunny day holidays being back so many childhood memories,10k is rather special distance ๐Ÿ˜€

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toSueAppleRun

I think the Islands take me back to a simpler time too โ˜บ๏ธ I totally switched off , time didnโ€™t matter ๐Ÿ˜€Yes 10K feels special , not sure how often Iโ€™ll revisit though ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateโ€ข in reply toRacingintheStreet

Iโ€™ve run a couple 10k but more often 8 or 9 which is more achievable for me, I love it there and my sister lives on Lewis but Willow doesnโ€™t like being that far north

Frizzbomb67 profile image
Frizzbomb67Graduate10

Congratulations on your first 10k ๐Ÿฅณ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ…

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toFrizzbomb67

Thank you , feeling good if a little โ€˜acheyโ€™ today ๐Ÿ‘๐Ÿ˜‚

Frizzbomb67 profile image
Frizzbomb67Graduate10โ€ข in reply toRacingintheStreet

Me too ๐Ÿ˜‚ I ran a 10k yesterday too ๐Ÿฅต

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toFrizzbomb67

Oh well done ๐Ÿ‘ The achey muscles feel quite rewarding ๐Ÿ˜‚๐Ÿ’ช ( a lot of impromptu stretching going on thoโ€™ ๐Ÿ˜‰โ˜บ๏ธ)

GoogleMe profile image
GoogleMeGraduate10

Makes perfect sense to me to present the run to yourself as you are doing it as 2x 5k. Whatever it takes!

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toGoogleMe

๐Ÿ˜‚๐Ÿ˜‚ yes there was a lot of mental self coaching going on too ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฏ

Cowladyrunning profile image
CowladyrunningGraduate10

Great 10k! Hope that's given you a get up and go boost! Good luck!

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toCowladyrunning

๐Ÿ™, Iโ€™m hoping so ! Itโ€™s always a battle โ€˜getting goingโ€™ . Less thinking , more doing ( I think ๐Ÿค”๐Ÿ˜‚๐Ÿคฃ)

Cowladyrunning profile image
CowladyrunningGraduate10โ€ข in reply toRacingintheStreet

I think we all have times like that! Hard getting out the door / procrastinating....like me trying to pick a route for tomorrow's run ๐Ÿค”

Stocksy67 profile image
Stocksy67Graduate10

Well done on your first 10k ๐Ÿ‘๐Ÿ‘ feels good doesn't it..๐Ÿ˜€

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toStocksy67

Thank you ๐Ÿ™ yes it does ! ๐Ÿ‘ ( now anyway, not so much at 8.5/9 K thoโ€™ ๐Ÿ˜„) Good to know that yes! You can do that ๐Ÿ™‚

and it makes running the distances below the 10 K seem more achievable to do more regularly. Itโ€™s that whole โ€˜beliefโ€™ thing I think ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜„

Oldfloss profile image
OldflossAdministratorGraduate10

Yeayayyayya Go you! Well done!

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toOldfloss

Thank so much ๐Ÿ™ itโ€™s quite a boost . Even f I never do it again , good to know that Yes I can !!

tmbtrain profile image
tmbtrainGraduate10

๐Ÿ‘ Congratulations! Definitely 10k ๐Ÿ™‚ beautiful pics too, Harris looks lovely!

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply totmbtrain

Thank you ๐Ÿ™ this split second delicious ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Should have left the watch alone ๐Ÿ˜‚๐Ÿ˜‚.Yes Harris is such a special place ๐ŸŒŠ

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply totmbtrain

** split second โ€˜decisionsโ€™ ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ

tmbtrain profile image
tmbtrainGraduate10โ€ข in reply toRacingintheStreet

๐Ÿคญ autocorrect!

Raisemeup profile image
Raisemeup60minGraduate

I was reading your post and when you asked if you can get your 10k badge, I was saying 'of course you can'! It seems like a great run and personal achievement to me, and no doubt to others. So well done you, congratulations and enjoy your well earned success. Best wishes โ˜บ๏ธ

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toRaisemeup

Many thanks ๐Ÿ™ Yes I know I ran and didnโ€™t stop for the whole run .I wish I hadnโ€™t split the tracking .

Typical of me that I feel I should โ€˜provide evidenceโ€™ to support my request ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Fionamags profile image
FionamagsGraduate10

Congratulations! 10k is 10k no matter how you measure it! Great time too. ๐Ÿพ๐Ÿฅ‚๐ŸŽŠ๐Ÿฅ‡๐Ÿ†๐ŸŽ‰๐Ÿฅณ

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toFionamags

Thank you , crazy decision to be stop/starting the watch, but the feet and legs didnโ€™t stop ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚

LottieMW profile image
LottieMWAmbassador

YaY!!!!! ๐Ÿ™Œ๐Ÿผ

Just spotted your shiny new badge! ๐Ÿ‘๐Ÿฅ‡๐Ÿฅฐ๐ŸŽ‰

RacingintheStreet profile image
RacingintheStreetGraduate10

๐Ÿ˜‚๐Ÿ˜‚ indeed ๐Ÿ‘Œ not sure Iโ€™ll be as regular a 10Kโ€™er as you but nice to achieve.Took myself by surprise a little

GailXrunning profile image
GailXrunning

Congratulations! ๐Ÿพ๐Ÿฅ‚๐Ÿ† Thatโ€™s brilliant news. Well done, you. So glad there was a way to enter the run manuallyโ€ฆ although youโ€™d nailed the philosophical โ€˜so what if itโ€™s 2x 5kโ€™. ๐Ÿ‘ŒYou know, I think Iโ€™d always imagined that youโ€™d already done 10k. (I use the mobile app mostly and it doesnโ€™t show badges.) Iโ€™ve been impressed by your runs.. and equally by the honest up-and-downs too.๐Ÿ˜‰ Iโ€™m also a great fan of the โ€˜get there by stealthโ€™, pretending itโ€™s a shorter distance and then growing it.

RacingintheStreet profile image
RacingintheStreetGraduate10โ€ข in reply toGailXrunning

Thank you ๐Ÿ™ hope this finds you fine & well as we continue to emerge from these strange times .Still enjoying your runs & hope and experimenting with your techniques etc.

In think itโ€™s just that I have taken so long to revisit the idea of running a 10k , that you think Iโ€™ve done it ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ

I have these great long conversations with myself, decide what to do ( I.e. not chase or train for a 10k ) and then go out and do the exact opposite on a whim ๐Ÿ˜‚๐Ÿ˜‚

Iโ€™m glad I did it but I also shouldโ€™ve given my legs prior warning I think ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚

Yes the psychology applied was to fool myself into thinking I was just running a 5K ( pretending I had not just already run 5K) . Worked in one respect and not in many others .

Job done thoโ€™ ๐Ÿ‘Œ๐Ÿ˜‚๐Ÿƒ๐Ÿปโ€โ™€๏ธAnd I learnt how to do a few things on the Garmin site ๐Ÿ˜€

grumpyoldgirl profile image
grumpyoldgirl

Bit late to the party, but woohoo! That new badge looks great on you๐Ÿ˜Š

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