Has anyone seen Sparky66, i was waiting at the start line today, but she was nowhere to be seen! ๐ค๐คฃ
Anyway, lovely weather out there today, but not too warm either, went long sleeve, one layer. I've not posted much this week, did a 7k tue, 5k fri, so decided on a 10k today, which felt pretty comfortable, and from somewhere, managed a PB 1:15:31, and got a km under 7 mins, which is fast, for me, just think i was in the zone, and the hip niggle w
as behaving, so all good!
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Peter44
Graduate10
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Thanks Julia, hope i wont regret the extra pace later, certainly wasnt planning a faster run, but had notifications on for each km, and new they were under 8, so guessed it might be quite fast.
Thanks Caroline, just felt comfortable, and nice weather, but not too hot. Will keep mine at 5k now this week, probably after work, glad your still getting out, enjoy your relaxing day today! ๐
Good to hear your hip niggle is behaving, its weird how as runners we become so much more aware of our bodies and their niggles.Sounds like a great week off running you've had and rounded off with a 10k brilliant ๐
Thanks Peter for your kindness ๐ I'm just contenting myself with putting one foot in front of the other atm..... managed a 4k walk yesterday and have a physio appointment tomorrow ๐ค living in hope...
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