Back on it

[Rennur]

Little over 4K for my first run in 12 days. Thought I was running slow, but actually I am back to late January pace (Feb and March was VERY slow - I should have realised I was more injured/tired than I had thought).

May try 5K on Wednesday to set me up for my longer run on Saturday.

Feeling optimistic now.

[Hidden]

Well done, sounds like your body indeed needed a bit of recuperation time. Fingers crossed all's ok now!

[GailXrunning]

Great to hear you’re feeling better. Interested in your observations. I’ve found that occasional breaks (enforced by injury or voluntary) have really improved my runs when I return. I come back stronger. It would be good to find best way to ‘harness’ this without losing the rhythm of a routine.