Happy International Womenโs Day to all you amazing ladies. I have Just been out for my second run of week one. It felt good and I am so glad I am redoing C25K. No chest tightness, Yaay just a great feeling of happiness ๐๐๐๐๐๐ ๐ป๐พ๐ ๐ !
Happy Running x
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9weeks2Run
Graduate10
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Thank you so much Peter who could of thought running for 90 seconds could mean so much!! Was so happy when Sarah M said I had ran for 8 minutes in total lol!!
Happy International Women's Day to you too! Sounds like you're on your way well and truly now. The joyful vibes are pouring out of your post. Brilliant!
Brilliant! Well Done Rebecca, so glad to read you had a good run today and no chest tightness too, thatโs great, really pleased for you ๐๐๐๐โโ๏ธx
Iโm feeling ok thanks, hips were a bit achey the following day, but they feel better today. Had a lovely response to my post, people are genuinely pleased for you on here, such a great bunch.
Youโre doing well, stay positive, youโll get there....listen to coach ๐
Thatโs so good to hear, when you have an illness like that you wonder if you will recover fully, it takes a while but sounds like you are recovering and following this plan is a great way to rebuild your fitness So pleased you can run again xx
Thank you so much Sola, I find work really difficult still. I am completely exhausted from working an early!!Thank you so much I am really looking forward to going out tomorrow.
Wishing you good luck for the audit tomorrow and everyoneโs hard work pays off. Take care xxx๐ฅฐโค๏ธ๐๐ป
Well done. Two years ago, I was exactly where you are. Embrace your inner snail and discover hitherto unimagined levels of slowness, and it'll all build from there.
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