First Half Marathon Completed ! โœ… ๐Ÿฅณ๐Ÿฅณ - Bridge to 10K

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First Half Marathon Completed ! โœ… ๐Ÿฅณ๐Ÿฅณ

Couchphoenix profile image
CouchphoenixGraduate10
โ€ข144 Replies

Sorry long post alert ! but it was a long run! ๐Ÿฅต

A few weeks ago in a moment of madness I signed up for the Admiral City of Newport Virtual Half Marathon, which had to be completed by the 7th March....no worries, plenty of time........still plenty of time........oh the 7th is tomorrow !! ๐Ÿ˜ฎ

So today was the day ๐Ÿ˜ฌ kit and new ASICS on, Coach Bennett riding shotgun to keep me company. I knew I had to try and pace myself as itโ€™s a hell of a distance, so the plan was a slowish 10k to begin with, which would hopefully do the trick.

I combined two of my normal 10k routes to make up the distance. First route took me to the town centre, followed by a circuit of the park, both really busy. Running through the town centre I felt a bit conscious of some peoples view of joggers lately and them not wearing masks......so avoid eye contact ๐Ÿ‘€ and pick up the pace ๐Ÿƒโ€โ™‚๏ธstill feeling good as I completed the park circuit and headed home.

But then having reached home, the daunting thought that youโ€™ve got to turn around and head towards the other route ๐Ÿ˜ณ is a shock to the system. All going well but the other route has a killer of a hill, so brisk walked up this, as I did this a lady jogger passed me and said itโ€™s a tough one this isnโ€™t it. I smiled and agreed, thinking it is when youโ€™ve just done 11k !

Carried on jogging the other route but could feel the fatigue kicking in, so the jogging became a lot slower, I stuck with it though only changing this to a brief brisk walk on a few occasions when absolutely necessary.

Eventually and not before time I heard Coach Bennettโ€™s cheery voice saying just 100 meters to go, I wanted to finish with a sprint...wanting to and being able to are two different things and I had absolutely nothing left in the tank so it was more of a victory stagger......but Iโ€™d made it!! Yeeeess!!!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

My time was what Iโ€™d roughly expected, given my current level of fitness and preparation, but thatโ€™s ok for my first attempt and gives me something to work with in future, so Iโ€™ll take that ๐Ÿ˜

Home, showered, hydrated, a nice steak dinner and a cold beer to celebrate ๐Ÿบ and Iโ€™m feeling as good as new.....except for my achey breaky legs, but itโ€™s a great feeling to know Iโ€™ve completed my first half marathon. Another medal and tee shirt to look forward to too.

๐Ÿ…๐Ÿ‘•๐Ÿค—

Happy Running Everyone ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

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Couchphoenix profile image
Couchphoenix
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144 Replies
โ€ข

Classy Running ๐Ÿ’ช๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to

Thanks LMC50 ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

TailChaser profile image
TailChaserGraduate10

Well done CP! Really well done, enjoy your very well deserved steak! ๐Ÿ˜‹๐Ÿ‘๐Ÿ‘๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to TailChaser

Thank You TailChaser much appreciated ๐Ÿ‘ steak was lovely ๐Ÿ˜‹

Tasha99 profile image
Tasha99Graduate10

Thatโ€™s absolutely fantastic! Well done! I imagine youโ€™ll be smiling all night! Did you fuel on your run? Perfect protein meal for tea! ๐Ÿ’ช๐Ÿฝ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Tasha99

Thanks Tasha99, I think I will be smiling all night ๐Ÿ˜ itโ€™s a lovely feeling to have completed that distance, tough though it was in parts ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

I just carried a small hand held water bottle on the run, which seemed ok, maybe I should have carried some jelly beans too, Iโ€™m still learning so will probably try that next time I think ๐Ÿค”

Tasha99 profile image
Tasha99Graduate10 in reply to Couchphoenix

Definitely need to fuel! Iโ€™d have fuelled at least twice on that! ๐Ÿ’ช๐Ÿฝ Makes it even more impressive!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Tasha99

Next one I will and Iโ€™ll ensure I do a lot more preparation, Iโ€™m still learning all the time... I appreciate your advice ๐Ÿ‘

Instructor57 profile image
Instructor57Graduate10

Fantastic run there , well done ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I must admit the thought of doing 11k then thinking another 10 to go would for me be a killer ๐Ÿ˜‚

Congratulations ๐Ÿ‘๐ŸŽ‰

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Instructor57

Thanks Ian, it was a killer, your brain thinks, weโ€™re home now, time for a well earned rest......so I tried not to think about it too much to be honest ๐Ÿ˜‚

Bambi2020 profile image
Bambi2020Graduate10

Thatโ€™s a great achievement- well done!! ๐Ÿ‘ ๐Ÿ…๐Ÿƒโ€โ™‚๏ธ๐Ÿ†

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Bambi2020

Thanks Bambi ๐Ÿ˜Š

LottieMW profile image
LottieMWAmbassador

Oh wow! Well done you!

Thatโ€™s a nice time from where Iโ€™m standing...faster than my 5km pace ๐Ÿ˜‚

I remember cursing when the live events occurred...Mr. L was an artisan baker and it used to be a nightmare as the local farmers market would be on the same day...and all the roads would be closed! ๐Ÿ˜ฌ๐Ÿ™„

Well done again! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿฝ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to LottieMW

Thanks Lottie, second half was tough, which I knew it would be, but kept going. When I did my previous 10 mile run I completed it in 2hrs 8mins, but I had more energy on that day. Iโ€™m just pleased I managed to complete it ๐Ÿ˜

Artisan baker ๐Ÿ˜‹ fresh bread ๐Ÿž lovely

LottieMW profile image
LottieMWAmbassador in reply to Couchphoenix

Now retired...and to add insult to injury, Iโ€™m now low carb! ๐Ÿ™ˆ๐Ÿ˜ฌ๐Ÿคฏ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to LottieMW

Aahhh bless you.....Low Carb Lottie ๐Ÿ˜‚

LottieMW profile image
LottieMWAmbassador in reply to Couchphoenix

๐Ÿ˜‚

...oh and my daughter in law also did the Newport Half this weekend! (Sheโ€™s done it for real as well!)

Couchphoenix profile image
CouchphoenixGraduate10 in reply to LottieMW

Nice one ๐Ÿ‘ Well Done Lottie Junior ๐Ÿฅณ๐Ÿฅณ x

Indielass00 profile image
Indielass00

Whoop whoop CP !!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ Or should I call you half marathon man from now on ๐Ÿค”๐Ÿ˜‚.

Nicely done. Fantastic achievement and Iโ€™m really pleased for you ๐Ÿ™Œ๐Ÿป

As long as you donโ€™t need to see the dentist afterwards (see photo) all is good! ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚

If you havenโ€™t seen the movie, the dentist reference will be lost on you! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ x

Dustin Hoffman in Marathon Man
CI578 profile image
CI578 in reply to Indielass00

"is it safe? " I've seen the movie ๐ŸŽฅ

Indielass00 profile image
Indielass00 in reply to CI578

๐Ÿ‘๐Ÿป๐Ÿ˜€

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Indielass00

Thanks Indielass00 ๐Ÿ˜Š it was tough but so pleased I managed it.

Sorry the movie reference was lost on me ๐Ÿ™ˆbut not my good mate CI578 whoโ€™s the film buff and has an amazing memory for detail.

Half Marathon Man ๐Ÿค” HMM.....naaahhh CP will do fine ๐Ÿ˜‚x

Indielass00 profile image
Indielass00 in reply to Couchphoenix

CP it is! ๐Ÿ˜€ Congratulations again!!! ๐Ÿ™Œ๐Ÿป x

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on completing your first Half Marathon, the only thing wrong is that you have posted it on this, the Bridge to 10K forum, I am sure the administrators will put the magic words HALF MARATHON next to your username but on the marathon forum, not this one, once again a big congratulations to you on running your first Half Marathon.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to AlMorr

Cheers Al I didnโ€™t even realise there was a HALF MARATHON badge, Iโ€™ll have to get it sorted, thanks for letting me know๐Ÿ‘

Jools2020 profile image
Jools2020Graduate10

Wow, what a great run! Fantastic, you must be so pleased and proud, it really is an epic achievement! And doesnโ€™t it make you feel great. So pleased for you. Many congratulations! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿฅณ๐Ÿ’ช

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Jools2020

Thanks Jools ๐Ÿ˜Š it was a tough one, but Iโ€™m really proud and pleased I managed to achieve it ๐Ÿ˜More preparation needed if I attempt another one in future though ๐Ÿฅต

Jools2020 profile image
Jools2020Graduate10 in reply to Couchphoenix

Rightly so! Itโ€™s a long way. But a few 10Ks, couple of 10 milers maybe and youโ€™ll be good to do it all over again ๐Ÿ˜Š

I donโ€™t know how you managed to reach your house and then set off again! I donโ€™t think I could do that. I have a 10 mile circular route and a couple of side roads to add for the rest.

RunningJ123 profile image
RunningJ123Graduate10

That's really brilliant!!! You surely deserve your medal and t-shirt!!!!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to RunningJ123

Thank You ๐Ÿ˜Š

CI578 profile image
CI578

Well done Geoff I'm really pleased for you ๐Ÿ‘๐Ÿค—

Couchphoenix profile image
CouchphoenixGraduate10 in reply to CI578

Cheers me old mucker, wouldnโ€™t want to do too many of those, but really pleased I managed to complete it ๐Ÿ˜

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Awesome, thatโ€™s such a distance especially after the winter weโ€™ve had

Couchphoenix profile image
CouchphoenixGraduate10 in reply to SueAppleRun

Thank you Sola ๐Ÿ˜Š Iโ€™m so pleased I managed to complete it.

A nice 5k next time me thinks, which should feel like a walk in the park after todayโ€™s effort!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to Couchphoenix

Give your legs time to recover or that walk in the park will feel like a trek

After thinking our hill walk up and run down was easy and running a slow 5k the next day getting out of bed the day after for work was a bit of a trial

Iโ€™m envious though and always want to run further but it takes me forever to go any real distance

Couchphoenix profile image
CouchphoenixGraduate10 in reply to SueAppleRun

I will have a few days recovery now. Iโ€™ve just taken the dog for a walk around the block and they felt ok, but Iโ€™m sure theyโ€™ll ache in the morning.

Youโ€™re a very consistent runner, which is something you should be very proud of. ๐Ÿ‘

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to Couchphoenix

Thank you, I am, ๐Ÿ˜€ Iโ€™d run more if work didnโ€™t exhaust me most days

Fionamags profile image
FionamagsGraduate10

That's amazing - what an achievement! You must be all smug and glowing by now - and knackered as well, I would have thought??? Well done - enjoy that well earned bling!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Fionamags

Thanks Fionamags ๐Ÿ˜Š smug, glowing and knackered pretty much sums it up ๐Ÿ˜‚ Iโ€™ll definitely enjoy that bling, worked hard today for that one ๐Ÿ…๐Ÿค—

Jericho2332 profile image
Jericho2332Graduate10

Massive well done! That's a very tough run, my legs the next day were a mess!!๐Ÿคฃ Massive grin on my face for a week though and I'm sure you will too ๐Ÿ˜๐Ÿ‘๐Ÿป

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Jericho2332

Thank You ๐Ÿ˜Š Definitely have that massive grin, Iโ€™m constantly shocked at what can be achieved ๐Ÿ˜

Legs not too bad at moment, just took the dog for a walk around the block and they felt fine, but Iโ€™m sure it will be a different story in the morning ๐Ÿ˜ฌ

Buddy34 profile image
Buddy34Graduate10

This is brilliant Couchphoenix and I love your victory stagger at the end , this is also me ๐Ÿคฃ. Congratulations ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Buddy34

Thanks Buddy34, I honestly had absolutely nothing left in the tank at that stage, so it really was a stagger ๐Ÿ˜‚ a victory stagger is the best of all though ๐Ÿ‘

Sandraj39 profile image
Sandraj39Graduate10

Wow Couchphoenix - that is fantastic! What a great achievement! ๐Ÿ’ชDefinitely pop over to the Marathon Running and Race Support Forum to request your Half Marathon badge - we can only โ€˜wearโ€™ our Graduate 10 on this forum but over there you will be able to have your HM one!๐Ÿ˜ƒ Wear with pride!๐Ÿ…

By the way, fuelling will definitely help. Donโ€™t know if itโ€™s been mentioned above but Tailwind is great IMO. I donโ€™t like the ideas of gels but this will keep you fuelled and hydrated - itโ€™s a powder you add to water. Link below.๐Ÿ™‚

tailwindnutrition.co.uk

Birdlady64 profile image
Birdlady64Graduate10

Amazing, fantastic brilliant!

So pleased for you - you will be grinning like make for days I bet! ๐Ÿ˜

Did I read this right - you went out for your first HM wearing new runners? ๐Ÿค”

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Birdlady64

Thanks BL64๐Ÿ˜Š

I will be grinning for a few days ๐Ÿ˜

My runners went out for their maiden voyage on my previous post.

GigglyBFC profile image
GigglyBFCGraduate10

Well done ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Perhaps you should have done the 2nd track first ๐Ÿคฃ

Donโ€™t know what to say about people frowning down on runners, seems bizarre to me but each to their own... avoid ๐Ÿ‘€ sounds like a good plan ๐Ÿ‘๐Ÿป

Couchphoenix profile image
CouchphoenixGraduate10 in reply to GigglyBFC

Thanks GigglyBC much appreciated.

Maybe the second track first would have been a better plan ๐Ÿค” ๐Ÿคฃ

Maybe I was imagining it, I try to avoid busy places, didnโ€™t expect it to be so busy with hardly any shops open, but I suppose people just want to get out for a hour. Helped me pick up my pace so not all bad ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

Peter44 profile image
Peter44Graduate10

Huge congratulations CP, that's brilliant, how must you be feeling โ˜บโ˜บโ˜บโ˜บโ˜บ if we could only bottle it, i'm envious now, but must be sensible and wait โ˜น you certainly deserved that steak, and beer, hope you wont be too stiff tomorrow.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Peter44

Thanks Peter44, Iโ€™d love to have a few bottles if we could ๐Ÿ˜

wasnโ€™t sure it was the best idea Iโ€™d ever had, Iโ€™d forgotten Iโ€™d signed up for it until I got a reminder email, but I thought why not give it a go, Iโ€™ve completed 10 miles twice before and I love a challenge, Iโ€™m so pleased I did now.

Keep being patient and sensible, it will get easier and your strength will return ๐Ÿ’ช๐Ÿป

cheekychipmunks profile image
cheekychipmunksGraduate10

Absolutely brilliant run CP! You deserved your steak and beer! ๐Ÿฅฉ ๐Ÿป

Couchphoenix profile image
CouchphoenixGraduate10 in reply to cheekychipmunks

Thanks CC much appreciated ๐Ÿ‘ they didnโ€™t touch the sides ๐Ÿ˜‹

Frizzbomb67 profile image
Frizzbomb67Graduate10

Wow! Congratulations on your first half marathon ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. Hope those achy breaky legs don't ache for too long.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Frizzbomb67

Thanks Frizzbomb67, I took the dog for a walk around the block earlier and they felt ok, so fingers crossed ๐Ÿคž

Brilliant running Couchphoenix and fab time๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ I really admire people that can do half marathon s and marathons.I just couldnโ€™t do it Iโ€™m sure! The furthest I managed was 11k and some of that was a brisk walk as it was up a big incline ๐Ÿคฃ๐Ÿคฃ.

Anyway well done ๐Ÿ‘๐ŸŽ‰๐ŸŽ‰๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to

Thank You Now63 ๐Ÿ˜Š Iโ€™m still surprised I managed that distance, much more preparation needed for the next one as that was really tough. You reached 11k which is great, so never say never. ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ

in reply to Couchphoenix

Thanks Couchphoenix I might one day. However itโ€™s hard to do that here as there are many hills and inclines. I managed 10k this morning so that was my March Strava 10k challenge done๐Ÿƒโ€โ™€๏ธ๐Ÿ˜€๐Ÿ˜€

Couchphoenix profile image
CouchphoenixGraduate10 in reply to

I agree, Itโ€™s difficult when you live in a place with hills and inclines. I live on a main road and fortunately I have a relatively flat route I could use for part of a HM.

Well done on completing your March Strava 10k challenge ๐Ÿ‘

in reply to Couchphoenix

Thanks Couchphoenix๐Ÿ‘๐Ÿ˜€๐Ÿ˜€

CaptFrey profile image
CaptFrey60minGraduate

Congratulations thatโ€™s marvellous.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to CaptFrey

Thank You CaptFrey, it felt marvellous to achieve that distance ๐Ÿ˜

Smile23 profile image
Smile23Graduate10

Well done you. ๐Ÿ˜

You should be so proud of yourself its s fantastic achievement.

Hope the steak and beer were as good as they sounded๐Ÿ˜‚

your achievement should be celebrated

HM is my next goal but it will defo be slower than you!!

Enjoy your success you deserve a round of ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Smile23

Thank You Smile23, I am proud of achieving that distance. The steak and beer didnโ€™t touch the sides ๐Ÿ˜‹๐Ÿ˜‚.

My next HM will involve much more preparation and Iโ€™ll carry more fluid and a gel or something to maintain my energy level. Youโ€™ll get there, itโ€™s tough but achievable ๐Ÿ‘

Blackberrypie profile image
BlackberrypieGraduate10

Great work! Sometimes having a deadline is good for just doing it even when you feel you're not ready - and it's good to find out that actually you are ready after all!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Blackberrypie

Thanks BBP, youโ€™re right, Iโ€™ve only been running 10 to 12k recently, so to take that on was a tough challenge, but again Iโ€™m shocked at what can be achieved if you tell yourself Iโ€™m doing this. I was shattered at the end, but itโ€™s not put me off doing another in future, itโ€™s like when you complete your first 10k and think Iโ€™ll do that again only better ๐Ÿ‘

Blackberrypie profile image
BlackberrypieGraduate10 in reply to Couchphoenix

I'm hoping this will work for me - I'm sort of triply committed to do a half marathon on the 28th and training hasn't been going at all to plan, mostly due to lack of time and niggly knees. But knees are now doing better and I managed to cover 9 miles today, plus finding time for training should be easier from next week, so I'm hoping I'll be fine as long as I take it easily.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Blackberrypie

Youโ€™ll do it, 9 miles is great preparation and having committed to it will give you that extra incentive to get it done, just set off really slowly and pace yourself, which Iโ€™m sure you will and youโ€™ll be fine. ๐Ÿ‘

Frenc profile image
FrencGraduate1060minGraduate

Thatโ€™s amazing Couchphoenix! Well done. I bet youโ€™re pleased as punch ๐ŸฅŠ. Bet you slept well ๐Ÿ˜€๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Frenc

Thanks Frenc I surprised myself with that one ๐Ÿ˜Š

I did sleep well.....actually I must get up in a minute itโ€™s nearly midday ๐Ÿ›Œ๐Ÿฅฑ๐Ÿคฃ

Frenc profile image
FrencGraduate1060minGraduate in reply to Couchphoenix

You just made me laugh out loud! If you canโ€™t have a lie in after half a marathon and cold beer, then I know nothing! ๐Ÿคฃ

linda9389 profile image
linda9389Graduate10

Fabulous!!! Congratulations halfmarathoner!!!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to linda9389

Thanks Linda.....ooooooohh halfmarathoner that makes me sound really good ! ๐Ÿ˜ I didnโ€™t look too good staggering towards the finish line though! ๐Ÿคฃ

More preparation needed for future ones, but Iโ€™m proud I completed it and it gives me something to work with now ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

linda9389 profile image
linda9389Graduate10 in reply to Couchphoenix

You should be very proud! Having nothing left at the end means you tried very hard indeed - great job!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to linda9389

Thank You ๐Ÿ˜Š

Slothgoesrunning profile image
SlothgoesrunningGraduate10

Congratulations! Amazing stamina - and you actually ran home and turned around again - no way could I have made myself do that!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Slothgoesrunning

Thank You SGR ๐Ÿ˜Š

I tried not to think about it and just focused on how good Iโ€™d feel if I actually managed to complete it, itโ€™s surprising what you can do if you put your mind to it....never say never ! ๐Ÿ‘

GailXrunning profile image
GailXrunning

Congratulations! Sprint or stagger matters not, you did it and crossed that HM line.๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to GailXrunning

Thank You GXR ๐Ÿ˜„ I did it as you say and thatโ€™s all that matters. Next HM Iโ€™ll be better prepared.

Itโ€™s a massive achievement for me, someone whoโ€™s always admired people who can run and finally built up the courage to have a go myself, complete C25k and go on from there ๐Ÿ‘

Raspberrypink profile image
RaspberrypinkGraduate10

Well done. Great run ๐Ÿ‘๐Ÿผ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Raspberrypink

Thanks RP, much appreciated ๐Ÿ˜Š

9weeks2Run profile image
9weeks2RunGraduate10

Wow that is absolutely fantastic Geoff, ๐Ÿ‘๐Ÿ‘๐Ÿ‘Congratulations on completing your first Half Marathon what an impressive achievement โญ๏ธโญ๏ธโญ๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชand fantastic medal to your growing collection, ๐Ÿ…๐Ÿ…๐Ÿ…Well done you, so proud of you.

Yummy well deserved celebratory meal and ๐Ÿบ I bet you enjoyed that!!

Such an inspiration, Well done

Couchphoenix profile image
CouchphoenixGraduate10 in reply to 9weeks2Run

Thanks Rebecca, not sure where I found the energy from, but proud I completed it. I signed up for it a while ago and left it to the last minute so wasnโ€™t properly prepared, but I will be next time. Itโ€™s increased my enthusiasm as I keep discovering what Iโ€™m actually capable of if I put my mind to it.

Meal was yummy ๐Ÿ˜‹and Iโ€™m looking forward to my medal and tee shirt, which are extra special ๐Ÿ˜

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

It is brilliant that you ran that distance you are going from strength to strength Geoff. So wonderful how focused and enthusiastic you are. It really is fantastic all you have achieved. You are a half marathon runner!!! I bet you never imaged that when you started C25K, you are so inspiring.

I bet!! lol I wouldnโ€™t take the medal off ๐Ÿ˜‚ look forward to seeing a photograph.

Take care

Rebecca x

HeavyFoot profile image
HeavyFootGraduate10

Well done, Couchphoenix! Fantastic going!!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to HeavyFoot

Thanks HeavyFoot ๐Ÿ˜

Over62 profile image
Over62

Great run congratulations on your achievement especially as you really dug deep to achieve. Have a rest this week, just gentle runs and then dream and plan for the next. ๐Ÿƒ๐Ÿ’จ๐ŸŽ‰๐Ÿ…๐ŸŽ‰

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Over62

Thanks Over62, ๐Ÿ˜Šexcellent advice, thatโ€™s exactly what I intend to do๐Ÿ‘

I definitely dug deep, but so pleased I completed it ๐Ÿ˜

Cmoi profile image
CmoiGraduate10

Congratulations Couchphoenix - look forward to seeing you over on the Marathon forum! :)

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Cmoi

Thanks Cmoi ๐Ÿ˜Š I pop over there from time to time to admire you all....yesterdayโ€™s effort has given me even more respect for people who complete Marathons. Proud of my achievement though and Iโ€™m constantly learning and surprising myself ๐Ÿ˜๐Ÿƒโ€โ™‚๏ธ

Sandie1961 profile image
Sandie1961Graduate10

Congratulations CP on your first HM. Hope your legs are recovering and that your jaw aches from the constant grin on your face ๐Ÿ˜ My HM was a year ago next weekend (the week before lockdown 1) and it is still my proudest running achievement. It is such a long way! Even more kudos for doing it on your own; I had a running buddy encouraging me all the way round!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Sandie1961

Thanks Sandie, my legs arenโ€™t too bad actually, my hips ache a bit but I feel ok. Iโ€™ve got an ice pack on my jaw though as thatโ€™s killing me today ๐Ÿ˜๐Ÿ˜‚๐Ÿคฃ

Seriously though I am really proud of completing it and I will do another in future. Iโ€™ll be better prepared next time though ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

PandaCory profile image
PandaCoryGraduate10

Yaas! Congratulations!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to PandaCory

Thank You PandaCory ๐Ÿ˜Š

Maisiecat1 profile image
Maisiecat1Graduate10

Amazing work Couchphoenix!

How are those legs feeling today?

I'm working towards my half marathon and today going out for a 15k hopefully!!

Your determination got you there so well done you ๐Ÿ’ช๐ŸŽ‰๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Maisiecat1

Thank You Maisiecat1 ๐Ÿ˜Š youโ€™re doing it the sensible way, unlike I did, but Iโ€™m still very proud of my achievement. Much more preparation for my next one and like you Iโ€™ll be clocking up a few longer runs prior to attempting it.

Legs are ok actually, hips ache a little but I expected that. So all good ๐Ÿ˜€

Good luck with your HM training and todayโ€™s run ๐Ÿ‘

AndrewJR75 profile image
AndrewJR75Graduate10

Well done Couchphoenix. That is an absolutely amazing achievement. I hope those beers tasted great as they were well earned ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to AndrewJR75

Thanks Andrew, it was tough but Iโ€™m so proud I achieved it ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

The beers slipped down a treat ๐Ÿ˜‹๐Ÿป

nowster profile image
nowsterGraduate10

Very well done. As to the end, "The spirit is willing, but the legs are weak."

Couchphoenix profile image
CouchphoenixGraduate10 in reply to nowster

Cheers Nowster ! ๐Ÿ˜‚๐Ÿ˜‚ Both the spirit and the legs were weak by the end of that one ! Next HM Iโ€™m determined to finish with a sprint, even if itโ€™s only a tiny one ๐Ÿ‘

Jennyhare profile image
Jennyhare

Brilliant running. Well done you. That must feel so rewarding.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Jennyhare

Thanks Jennyhare, it was tough but felt great having achieved it, I surprised myself with that one ๐Ÿ‘

Juliet202 profile image
Juliet202Graduate10

Wow and wow a million times !!!! Congratulations !! ๐Ÿฅณ๐Ÿคธโ€โ™‚๏ธ thatโ€™s absolutely brilliant. Oh my - such a long way !! Well done. Dunno what to say. Iโ€™ve completely backslided from my HM plan - I got to 10 miles jeffing but then had to stop for injury. Now Iโ€™m back on a working up to 10k non stop again, and todayโ€™s 7k nearly did me in - had to stop to walk after 30mins and 50 mins. Congratulations again. ๐Ÿฅณ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Juliet202

Thanks Juliet202 ๐Ÿ˜Š my running has been a bit erratic lately with all thatโ€™s been going on, but Iโ€™d completed a few 10 - 12k runs so even though I wasnโ€™t that well prepared I thought Iโ€™d pace myself and see how I got on. I was really pleased to achieve that distance. Iโ€™d do another in future but much more sensible preparation next time. You reached 10 miles, so Iโ€™m sure when you fully recover you could do it too. ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ

Curlygurly2 profile image
Curlygurly2Graduate10

That's fabulous, well done you! Brilliant pacing strategy too.

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Curlygurly2

Thank You CG2, even with a slow 10k to begin with it was tough, but Iโ€™m proud to have achieved it ๐Ÿ‘

Curlygurly2 profile image
Curlygurly2Graduate10 in reply to Couchphoenix

I've got mine coming up in two weeks, I'll be doing much the same thing...slow running with a few "speed bumps" when I feel I can. I'm following the usual route for mine, and I will have to pass home at about 18K too, I know how hard that is!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Curlygurly2

Good luck, Curlygurly2 Iโ€™m sure youโ€™ll do fine, at 18k your on the home stretch (excuse the pun) . Just focus on how amazing youโ€™ll feel when you reach the finish line ๐Ÿ ๐Ÿ‘

Curlygurly2 profile image
Curlygurly2Graduate10 in reply to Couchphoenix

I did this route two years ago, at a "real" HM, I want to see if I can beat my time!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Curlygurly2

Great Stuff !! .....Iโ€™m looking forward to reading your post to see how you got on......,Go For It !!!๐Ÿ’ช๐Ÿป๐Ÿƒโ€โ™€๏ธ

Run46 profile image
Run46Graduate10

Whoop whoop, very well done CP ๐Ÿ‘๐ŸŽ‰...how you managed it without fuelling along the way I'll never know, sounds extra exhausting ๐Ÿ˜–๐Ÿ˜…

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Run46

Thanks Run46, definitely proper preparation and fuelling next time....that one has given me something to build on, proud I achieved it though.....still learning and enjoying the journey ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

Lookslikejames profile image
LookslikejamesGraduate10

Amazing work, well done!! I get injured every time I do 10 miles so itโ€™s going to be a while before I manage a half!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Lookslikejames

Thanks LLJ, Iโ€™d completed two 10 mile runs previously, but they were some time ago, fortunately they were injury free, but I remember how tough they were, so I knew it was achievable. Proud to have achieved it.

Iโ€™m sure you could do it too, health permitting ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

Lookslikejames profile image
LookslikejamesGraduate10 in reply to Couchphoenix

Nope, I think my right leg would drop off ๐Ÿ˜‚

Well done though, itโ€™s a massive achievement! Once youโ€™ve got a couple of those under your belt, itโ€™ll be marathon time! ๐Ÿ˜ฑ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Lookslikejames

๐Ÿ˜„๐Ÿคฃ๐Ÿคฃ Iโ€™m sure your right leg would remain in place .

Doing double that distance would make both my legs drop off !! My step daughter did the London Marathon a few years ago and her toe nails came off ๐Ÿคข

Lookslikejames profile image
LookslikejamesGraduate10 in reply to Couchphoenix

๐Ÿ˜‚ I think my body would collapse in on itself if I attempted a marathon. One day I guess. I never thought Iโ€™d do a mile, yet alone 10

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Lookslikejames

10 miles is still a great achievement ๐Ÿ‘

Speedy60 profile image
Speedy60Graduate10

Woop woop! Fantastic achievement. Well done you! ๐Ÿฅณ๐Ÿ…๐Ÿ†๐Ÿฅ‚๐Ÿพ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Speedy60

Cheers ๐Ÿฅ‚ Speedy60 ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

Week7 profile image
Week7Graduate10

Congratulations ๐Ÿ†

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Week7

Thank You Week7 ๐Ÿ˜Š

Ellesbelles85 profile image
Ellesbelles85Graduate10

Well done you! Amazing effort- my turn next week! Iโ€™m nervous and excited at the same time! Great to hear your thoughts!! Well done again!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Ellesbelles85

Thanks Ellesbelles85 ๐Ÿ˜Š Iโ€™m sure youโ€™ll do fine, just pace yourself....listen to me one HM and Iโ€™m giving advice ๐Ÿ˜‚

I look forward to to reading your post ๐Ÿ‘

Hedgehogs123 profile image
Hedgehogs123Graduate10

Well done, fantastic feat!!๐Ÿ˜๐Ÿƒโ€โ™€๏ธ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Hedgehogs123

Thanks Hedgehogs123 ๐Ÿ˜Š it was a tough one, but Iโ€™m proud I achieved it ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

Hedgehogs123 profile image
Hedgehogs123Graduate10

You did an amazing job, not sure I can ever imagine running that distance. It must be a great feeling, good for the self esteem, you enjoy! ๐Ÿ˜„๐Ÿƒโ€โ™€๏ธ

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Hedgehogs123

Thanks for your support, I do appreciate it. To be honest I couldnโ€™t imagine Iโ€™d ever cover that distance, it was as much a mental battle as a physical one, but so pleased I managed it. ๐Ÿ˜

BaddieThePirate profile image
BaddieThePirateGraduate10

Long post definitely justified after long run. Totally understand the victory stagger. Loved the description ๐Ÿ‘๐Ÿ˜๐Ÿ‘โšก๏ธ๐Ÿป

Couchphoenix profile image
CouchphoenixGraduate10 in reply to BaddieThePirate

Thank You BTP, it was tough one but worth the effort.....Iโ€™ll be better prepared for the next one as I know what to expect now ๐Ÿ‘ ๐Ÿดโ€โ˜ ๏ธ

Tipee profile image
Tipee60minGraduate

Wow ๐Ÿ‘ well done I think the beer and the steak were very well deserved

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Tipee

Thank You Tipee, ๐Ÿ˜ŠI enjoyed both of them ๐Ÿ˜‹

Dexy5 profile image
Dexy5Graduate10

Congratulations ๐Ÿฅณ your 1st HM - whoop whoop

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Dexy5

Thanks Dexy5 ๐Ÿ˜Š it was a tough one but I did it ๐Ÿ˜

Tinytears60 profile image
Tinytears60Graduate10

Absolutely phenomenal! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Really proud of you ๐Ÿฅ‡

Well deserved bling! ๐Ÿ‘Œx

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Tinytears60

Thanks Jane ๐Ÿ˜Š

That was the toughest bit of bling Iโ€™ve earned, so proud Iโ€™ve achieved it though๐Ÿ˜๐Ÿ…

Ironic it was the Admiral City of Newport Virtual HM. I was one of Admirals first ever employees, before theyโ€™d even sold a single policy. x

Tinytears60 profile image
Tinytears60Graduate10 in reply to Couchphoenix

... what a connection then! ๐Ÿ‘Œ appropriate!

Iโ€™m not surprised it was tough!...itโ€™s impressive! x

Princess_pony69 profile image
Princess_pony69Graduate10

Well done Couchphoenix - such an achievement, and an excellent time to boot ๐Ÿ‘๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Princess_pony69

Thank You Princess_pony69 ๐Ÿ˜Š I was expecting it to be around 3 hrs as I hadnโ€™t prepared as much as I should have. I know what to expect next time though, and Iโ€™m still proud to have actually done it ๐Ÿ˜

so very well done CouchPhoenix - lots of congratulations to you!! You are so supportive of us beginners here on the forum, I am very glad you have achieved something brilliant for yourself. I ran my first 4k yesterday, which compared to you is nothing at all, but for me is excellent. ๐Ÿ˜โœ…

Couchphoenix profile image
CouchphoenixGraduate10 in reply to

Thank You Rosec25k ๐Ÿ˜Š thatโ€™s very kind of you to say that. I had plenty of encouragement when I was doing C25k and I couldnโ€™t have completed it without that, so I like to support people who are on the same journey when I can.

Congratulations on your first 4K, itโ€™s a great achievement ๐Ÿฅณ๐Ÿฅณ and shows how much your fitness and stamina are increasing, Well Done ๐Ÿ‘

MilliePuli profile image
MilliePuliGraduate10

Really well done - great run and a great read. Hope you enjoyed the steak and cold beer. ๐Ÿบ๐Ÿ…

Couchphoenix profile image
CouchphoenixGraduate10 in reply to MilliePuli

Thank you MilliePuli ๐Ÿ˜Š it was a tough one, but I was determined to do it and very proud when I did. Next time Iโ€™ll be much better prepared ๐Ÿ‘

The steak and cold beer was lovely ๐Ÿ˜‹

Roxdog profile image
RoxdogGraduate10

That is just amazing! You've come a long way and you really deserve it!

Couchphoenix profile image
CouchphoenixGraduate10 in reply to Roxdog

Thank You Roxdog, ๐Ÿ˜Š Iโ€™m pleased I managed it, it was tough but that was my fault as I should have done more preparation, but I was proud to have completed it. Iโ€™m still surprised at what can be achieved when you put your mind to it ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

I have come a long way since struggling to complete 60 seconds running when I began C25k.

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