I started the Ju-Ju Magic Plan back in August, with the proviso that it was highly unlikely I'd finish in the eight weeks! My "week" can be anything up to a month at times, if I'm honest. I'm also pretty slow, so went for the time version rather than distance. Last week I eventually finished "week" 6!
So a few days ago, I dragged myself out for a post-Christmas 30 minutes to start "week" 7, and boy was it difficult ... I felt like I was running with an entire turkey still in my belly (two days after Christmas and I promise I didn't actually eat a whole turkey!)
Today, I had a choice between a 20 minute run or 55 minutes. I decided I'd put the timer on at 55 minutes, take it slow, but not beat myself up if it turned into 20 minutes after all. To make matters worse, my Nike Run Club has inexplicably lost all the guided runs which I usually use Oh well, I just set it to notify me every 0.25K, and went back to my C25K trick of using mental maths to distract myself, calculating the percentage of the run completed at each notification.
Much to my surprise, I seemed to be plodding along quite happily, so the 55 minutes looked to be on the cards. Then I realised that there was no reason why I couldn't keep going for another five minutes. And yes, nailed the hour ... then decided I could actually manage a few more minutes to get me to 7K (I said I was slow) - so there we have it, furthest distance done for me as well as the hour. Feeling not a little chuffed with myself, great way to start the year!!