I’m off the IC πŸ˜€πŸƒπŸƒ: After a visit to the... - Bridge to 10K

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I’m off the IC πŸ˜€πŸƒπŸƒ

TedG profile image
TedGGraduate10
β€’29 Replies

After a visit to the Physio this morning, I’ve been given the all clear to recommence training.....yay!!!!

5k this evening at a steady pace, then an intervals run on Sunday morning before hotel breakfast.....going to Norwich for the weekend with the other half 😊 After that, it’s a case of starting to build up the longer run again 😊

I’m a very happy chappy right now but well aware of the need to build up gradually!

Still lots of strength exercises to do, goes with the territory I guess 😊

Happy running guys πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒ

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TedG profile image
TedG
Graduate10
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29 Replies
β€’

Yay! So happy for you! X

TedG profile image
TedGGraduate10β€’ in reply to

Thanks Flick. Your new badge suits you

β€’ in reply toTedG

It bears a remarkable similarity to yours πŸ˜‰

Sadie-runs profile image
Sadie-runsGraduate10

Yay! Brilliant news. You must be over the moon, Ted! And Norwich? A Fine City! I was born there and lived there until I was 19. Enjoy! And happy running, slow and steady. x

TedG profile image
TedGGraduate10β€’ in reply toSadie-runs

Thanks Sadie. Just getting togged up to go for a steady 5k 😊

Me and the Mrs love our City breaks 😎

EmmaRunning profile image
EmmaRunningGraduate10

Good need indeed TedG, mind how you go now 😊

Richard7 profile image
Richard7Graduate10

Nice one Ted

Fishypieface profile image
FishypiefaceGraduate10

Fab news!! So pleased you are back in the game. Enjoy your return and have a lovely weekend in sunny Norwich! I went in October for a few days and it was great :)

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Thats such good news Ted😊...so pleased for you...

Have a great weekend away, and enjoy your tourist run too!

p.s tried my (new) garmin for a walk today and it all looks good and is working... thanks for the tip about eBay 😊xx

TedG profile image
TedGGraduate10

Thanks Jan....don’t clock watch though, it’s like watching paint dry πŸ˜‚

Ajs07 profile image
Ajs07Graduate10

Fab news Ted x enjoy the weekend xx

TedG profile image
TedGGraduate10β€’ in reply toAjs07

Thanks AJ 😊

Fionn42 profile image
Fionn42

Excellent news, well done and happy running!

Clairecandothis profile image
ClairecandothisGraduate10

Yay 😊😊😊

TedG profile image
TedGGraduate10β€’ in reply toClairecandothis

Thanks Claire, after yesterday’s disastrous run...... I was absolutely cooking......I’ll start again Sun morning πŸ€—

Clairecandothis profile image
ClairecandothisGraduate10β€’ in reply toTedG

I can't stand this heat either. Early mornings or late evenings for me now. Oh to live by the sea!

MikeJones68 profile image
MikeJones68Graduate10

Excellent news, Ted :)

TedG profile image
TedGGraduate10β€’ in reply toMikeJones68

Thanks Mike. I aborted my 5k attempt after 3k yesterday, could not cope with the heat πŸ˜“

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toTedG

Same here, Ted. I usually do 2 laps of Silsoe on a Thursday while my daughter in in gym class. That route is just over 6k, but after 1 lap in 28c heat I was done for and headed back to the leisure centre rather than starting lap 2. I ended up doing just over 3.5k and I was melting.

Clairecandothis profile image
ClairecandothisGraduate10β€’ in reply toMikeJones68

Glad it's not just a 'me' thing! 🀣

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toClairecandothis

I just had confirmation that the work running club are going out at 12:40 today. Not sure whether I should go or not, although it's only 19c at the moment.........

TedG profile image
TedGGraduate10β€’ in reply toMikeJones68

I personally wouldn’t Mike, but then I’ve got 20yrs on you, I need a recovery day.

If you feel up for it go for it but a rest day will do you the world of good..... just saying 😊

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toTedG

There's at least 3 others running, and it's still only 19c. I feel like I didn't do enough yesterday, so I think I'll give it a go.........

TedG profile image
TedGGraduate10β€’ in reply toMikeJones68

You probably exerted yourself even more yesterday 😰

Clairecandothis profile image
ClairecandothisGraduate10

I survived 5k at 10am today. But it was warm! Try to go slow lol

TedG profile image
TedGGraduate10β€’ in reply toClairecandothis

Mike can’t go slow Claire πŸ˜‚

MikeJones68 profile image
MikeJones68Graduate10β€’ in reply toTedG

LOL, it does seem to be true!

Clairecandothis profile image
ClairecandothisGraduate10

πŸ€£πŸ˜‚πŸ˜‚

Elfe5 profile image
Elfe560minGraduate

Yay, that’s great! πŸ˜„

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