Should've ran yesterday, the day though went into free fall 😲⏬
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Mrs Wife was due to collect her new wheels, the garage got delayed, eventually they delivered it 🏎️🤨🚗👍.
Well they did indeed deliver it, then the delivery guy drove her old car away, taking the new car keys with him 🤦..
Family outing for Xmas supplies, more shopping than car space 🤣.
Home at last, but ohhhhh the hunger, and a slow cooker well..... It's not the fastest way of feeding the hungry 😬..
So twas a snacky type tea......... Hmmmm.
The hunger alarm went off loudly at a wonderful 6am the calling of weetabix oh the stomach rumbles 🙉.
Mrs Wife long departed for that NHS thing she often does, teenagers sleeping.. am I too old to watch "crackerjack" 🤗.
Not the same without old Stu-pot 👀....
At last the teens were stirring, the therapy of a run is needed, didn't know where, how long so it's a go with the flow kinda run day.....
But I did still letting the calf take it easy promise myself not to go off quickly... Let's try 🤞.
I layered up only because it was a damp cold morning, and I knew if I could keep it slow, I'd also not get so warm, bit of clever thinking there Ian 👍..
Is it me or do all runners find the spray off the passing HGV's refreshing and invigorating 🤣, not that there were too many today, but the timber wagons feeding the wood factory, those boys don't half rattle along on the speed limiter 🚛💨💨💨.
I was kinda glad to get off the main truck route, and into the village, passing the queue of shoppers waiting to get into the supermarket.
The route I found myself on, I'd ran previously, passing empty patches of industrial land, eventually arriving at my perfectly empty towpath, just me and a 🦆, not a soul. I could so clearly hear my footfall crunching the gravel what a sound, and I guessed there'd be no aqueduct visitors, lockdown bonus of sorts 🙄.
Surreal and peaceful sums it up perfectly, quick piccie for you lot who love your heights 🤓. The only company I had except the 🦆was a huge line of crows all perched but, they all departed the Hi-viz runner pretty darn quickly, then leaving the towpath for more timber truck winds, I headed home, wrapping up a nice chilled 10k, calf hmmmm feeling ok.
The
Only mystery is that the heart rate on Mr garmin was an average 173bpm and max of 200bpm I think a setting tweak perhaps....
Happy festive Running you lot out there, stay safe stay healthy..
week 2 begins! 
