Up like a lark and early morning hubby taxi ... - Bridge to 10K

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Up like a lark and early morning hubby taxi duty

β€’20 Replies

The things we do for those we love πŸ₯°πŸ€« Mrs Wife accepted a lift to work last night as the NHS gave her 2hours notice of a nightshift requirement 🀐.

Home alone with teenagers eeeeek.....

I survived phewee πŸ‘

Mrs Wife duly collected this morning and vegetables purchased from Morrison's....

TAKE NOTE NHS WORKERS ARE GETTING 10% OFF SHOPPING UNTIL MID JULY JUST SHOW YOUR ID BADGE..

And at last we've arrived back home πŸ₯³.

Mrs Wife fed and watered and directed to bed.... Shssssssssss it's run time ahhhhh. Feel free to come along even if only virtually πŸƒπŸƒπŸƒπŸƒ.

Wales is still shut and everywhere is quiet, though the nesting bluetit in our fir tree didn't get the memo chuffing ek for a little ball of feathers it's loud πŸ™‰ and normally cheeps goodbye as I leave the house laced up.

Come on then...

Down the lane, across the road and not a trail today but a towpath, it's already warming up and the sections of shade and sun work well together. Two of my neighbours part like the red Sea as I approach with a cheery greeting at a safe distance. Then suddenly its just Lil ol me not a soul, not even a duck🧐 where have all the ducks gone..... Onto my favourite section of towpath it's like a lost Jurassic world, with it's ancient bent over trees and the farmland that lets the cattle just dip their toes in the water as the bank is a gradual slope in sections.

No tunnel running today, I'm leaving the towpath and heading for the hills surrounding the national trusts Chirk Castle. The lane is a nice running venue, wide enough for two vehicles and myself. It passes the now defunct golf course, it's being returned to farmland. The lane rises slowly and steadily it's a hill that lures you in. Probably rising gradually over a distance of 2.5k up to the castle entrance and yes it does drain the legs πŸ₯΅πŸ₯΄. I hear myself saying to myself keep on going its not time for a drink yet 5k in, the legs have got 2wind and upwards and onwards more secretly sly cunningly sloping hills. It didn't feel this hilly last time I was out here on my bike πŸš΄πŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΅.

I'm glad of my drink bottle at 7.5k quick drink piccie of the castle and could I drag my legs up the next hill hmmmm... Next time, but I will get up it just not today. Today is a turn around and retrace one's steps. It's so nice to hit the hills going down knowing you've ran up them πŸ‘.

The sun's getting warm even at this hour, the shade of the towpath is extremely welcome. I took a water break on a newly crafted bench that the canal volunteers have made where a large tree came down blocking the canal. Slight blip on distance I only intended to go out for an hour doing 10k but I've left myself too far out to walk, so it's plan B carry on running, heading out to the aqueduct, but towpath congestion 😬 it's definitely not wide enough to pass. I'm useless at jogging on the spot, quick chat to a runner getting back into getting herself fit after babies and I decide to head home, making up a route adhoc to total 15k..... Ians little legs are a tad tired hills are evil 🀫 but saying that I feel revitalized for running.....

So go on get yourself out there..... You're running out of excuses not to run, I did πŸ™‚

Keep safe and healthy everyone

Happy running

20 Replies
β€’
SaskAlliecat profile image
SaskAlliecatGraduate10

Thanks for taking me on your run! It was a great one. I'm always in awe of the beautiful scenery you share with us.

β€’ in reply toSaskAlliecat

Thanks Sask but that Canadian scenery is pretty spectacular itself πŸ‘πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate10

Happy running to you Imc50, good post from you, Mrs Wife is one of the heroes just now, be kind to her, I am sure you are, glad you enjoyed your run today. Onwards and upwards πŸƒπŸΎ πŸ‘

Grannyhugs profile image
GrannyhugsGraduate10

Fantastic run, I was with you all the way. Enjoy a slower rest of the day. Happy running πŸ€—

MartinKH profile image
MartinKHGraduate10

Great run, run report, and photos.

Well done πŸ‘

β€’ in reply toMartinKH

Cheers Martin πŸ‘

Buddy34 profile image
Buddy34Graduate10

Brilliant run and I always love people's photos😊😊🌞🌞

β€’ in reply toBuddy34

Mucho gracias buddy πŸ™‚

Granspeed profile image
GranspeedGraduate10

Lovely. And good pics too. Nice to get taken in a vicarious run as I’m stuck inside for the mo. Really enjoyed following in your footsteps - but glad you skipped that extra hill!

β€’ in reply toGranspeed

Thanks Granspeed, I'm glad it helped sorry you're stuck indoors but it's safer I guess, looking forward to hearing about your new sock adventures asap πŸ™‚πŸ™‚

Granspeed profile image
GranspeedGraduate10β€’ in reply to

Been breaking the socks in around the house - just to be sure they are comfy, you understand. πŸ˜„ Can’t wait time get back out there....

β€’ in reply toGranspeed

🧦πŸ₯³πŸ™‚

lexi6 profile image
lexi6Graduate10

That looked like a lovely run Imc and thanks for the usual fab photos.

β€’ in reply tolexi6

Cheers Lexi πŸ™‚ hills are still evil though 🀫

lexi6 profile image
lexi6Graduate10

I second that, I’m surrounded by them here, but still run on the flat, seems a lifetime ago now that I started testing them out, starting with little ones.

Just read your other post the shirt is great.πŸ‘

β€’ in reply tolexi6

We've got too many hills Lexi, some I definitely couldn't ever run up πŸ₯΅

RunBrianRun profile image
RunBrianRunGraduate10

Beautifully written. Thank you.

β€’ in reply toRunBrianRun

Thanks Brian

59er profile image
59erGraduate10

I di this run with you! Does this mean I don't have to run tomorrow? πŸ˜‰

β€’ in reply to59er

Ahhhhh the famous note off your parents to get you out of P.E trick 59er haha noooooo get those trainers on and laced up young lady chop chop

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