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[Scruff55]

Well i made it to 5 k this morning not an easy run but I got there. After last weeks 4 nice runs this one was a difficult one. But I was determined to get there —-a slow 5 k is better than none at all🙃🙃🙃🎄🎄🎄🎄

[Hidden]

Well done Scruff 😊👍🏼. Lovely to run a 5k again 👏🏼 . Doesn’t matter if it’s a slow snail’s 🐌 5k - it’s the same distance as a Speedy gazelle’s 🦌. A slow 5k is much more comfortable in this cold air anyway 😉.

[Scruff55 60minGraduate in reply to Hidden]

Thanks DD. 🎄🎄🎄🎄💥💥💥

[Lifluf Graduate10]

Well done Scruff55. I'm sure the next one will be easier.

[Scruff55 60minGraduate in reply to Lifluf]

🙏🙏🤞🤞🤞

[Oldgirlruns Graduate10]

Well done Scruff - 5k is 5k at whatever speed you do it! And we snails are a proud bunch; slow, but proud😁!

[Scruff55 60minGraduate in reply to Oldgirlruns]

I’m happy to be a 🐌. 🙏🙏🤣🤣

[Grannyhugs Graduate10]

Brilliant, 5k is 5k whatever speed. Happy running 🤗

[Scruff55 60minGraduate in reply to Grannyhugs]

Yes 🐌 rule 🤣🤣🤣

[Killerblue Graduate10]

A slow 5k is still a 5k 👍👍👍 so well done. Unless you are competing against someone or for something then the pace doesn’t matter very much really does it 👏👏🎄

[Scruff55 60minGraduate in reply to Killerblue]

I suppose not. 🙏🙏🎄🎄🎄🎄