High intensity interval training.

Morning all ! Hope you are all ok.

Just finished my HIIT. I hadn’t done this for a while so I thought as I had been working yesterday and covered 9.12k in steps,today would be a rest day. However after a lovely lie in with hubby and a nice cuppa,then breakfast I decided to do the above. I must admit I did enjoy it and it made a change from just running,all the time.

I managed to burn off my breakfast so that was good and I felt as if I had done something.

Anyway that’s all for now. I’ll be back outside running next week.

Enjoy the rest of your weekend everyone and...........

Happy running🏃‍♀️🏃‍♂️🤗🤗

[Dexy5 Graduate10]

Well Done Peggy, I hope you enjoy a good run outdoors on your next day off. It’s lovely weather down here at the moment.

[Hidden in reply to Dexy5]

Thanks Dexy! Very windy cold and dull here ! But I really quite like the cooler weather. Yes I’m looking forward to next week!

Hope your well Dexy🤗🤗

[Irishprincess Graduate10]

Pretty good for a rest day Peggy! Happy running to you too 🙂

[Hidden in reply to Irishprincess]

Thanks Irish princess! Hope your well🤗🤗

[mountaindreamer Graduate10]

Well done! Glad you enjoyed it - not my idea of a rest day, though, Peggy! 😂❤️

Hope you’ve fully recovered from the bump incident now? ❤️

[Hidden]

Thanks mountain dreamer! Yes I’m feeling much much better thanks. However I’ve still a lovely yellowy green colour one the side of my forehead,and it’s been over a week.

Hope your well !🤗🤗❤️