Just finished my HIIT. I hadn’t done this for a while so I thought as I had been working yesterday and covered 9.12k in steps,today would be a rest day. However after a lovely lie in with hubby and a nice cuppa,then breakfast I decided to do the above. I must admit I did enjoy it and it made a change from just running,all the time.
I managed to burn off my breakfast so that was good and I felt as if I had done something.
Anyway that’s all for now. I’ll be back outside running next week.
Enjoy the rest of your weekend everyone and...........
Well done! Glad you enjoyed it - not my idea of a rest day, though, Peggy! 😂❤️
Hope you’ve fully recovered from the bump incident now? ❤️
Thanks mountain dreamer! Yes I’m feeling much much better thanks. However I’ve still a lovely yellowy green colour one the side of my forehead,and it’s been over a week.
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