Well hello Coach Cory 👋

[Frizzbomb67]

After another busy week at work I got my bony bum 😂 out for a run this morning. I did 20 mins continuous running this week and the ankle held up well 😊. I ran 3.8 k so I think I’m back on track to get back 5k soon. I had my first experience with NRC this morning and chose a 20 minute recovery run with Coach Cory. I enjoyed the motivational banter and the run seemed to go quickly - what halfway already?! All in all a good run all round. The picture is the disused railway where I run. It’s a 30 minute drive but worth it for a bit of nature amidst the urban sprawl. Loved all the leaves 🍁

[MontyMooDog]

Good run there and glad your ankle held up😁 I'm going for 5k myself at the weekend and will be the first one I've run for over a month due to sickness and injury. Will be back on my disused line soon albeit further down as my normal entry point is still blocked with HS2☹️ Good luck for your 5k when you get round to it👍

[Frizzbomb67 Graduate10 in reply to MontyMooDog]

Thanks 👍🏻 Good luck with your 5k this weekend. Hope it goes well. Glad you’ve recovered enough to run 😊

[MontyMooDog in reply to Frizzbomb67]

Thanks👍 Have decided to go against my grain and following the 10k magic plan runs. Not really my thing as 10k isn't something I'd initially wanted to do but if it keeps me jogging rather than running and builds my aerobic fitness back then so be it😁🏃

[SueAppleRun Graduate10 60minGraduate]

What a lovely place to run well worth the drive

[Jools2020 Graduate10]

Ooh, I’d like to run there!

Good that your ankle is holding up and hopefully you’re back on track for a 5K before too long. 👍

I’m going to browse through those NRC runs and pick another, they are really good 😂