Well that was silly of me. 🙃

[Scruff55]

Went out this morning for a quick short run. Which turned out to be a slow 30 minute run because somehow my insole for my heel was not in my left shoe and after about 15 minutes I realised that it wasn’t there because my calf started to hurt and now my heel is sore. Needless to say it is back in my shoe now🙃🙃🙃🙃🙃🙃

[H4CS Graduate10]

Live and learn, thats something I would do, hope you enjoyed the first 15 mins!

[Scruff55 60minGraduate in reply to H4CS]

Yes I did but something felt no right 🙃🙃🙃

[Instructor57 Graduate10]

Oops ! 🤣

[Scruff55 60minGraduate in reply to Instructor57]

🙃🤣🤣

[Lifluf Graduate10]

Oh dear. Hope the heel is OK by the next run. These things are sent to try us 😏

[Scruff55 60minGraduate in reply to Lifluf]

It feels stiff this morning but 🤞it’s ok for fridays run 🙃🙃🙃

[Lifluf Graduate10 in reply to Scruff55]

Take it easy then Scruff55. Enjoy your run and don't forget to check your shoes before you put them on 🤣🤣

[Scruff55 60minGraduate in reply to Lifluf]

👍👍🙏🙏

[Deals1 Graduate10]

Ouch. I'd do something like that too! 😂

[Scruff55 60minGraduate in reply to Deals1]

🙃🙃🙃🙏

[Tansycat]

Yep know that feeling. Makes a big difference doesn’t it?

[Scruff55 60minGraduate in reply to Tansycat]

It certainly does didn’t realise how much 🙃🤣🙏