Congratulations on completing your first 10K, although on that photograph the stats say 12K, to get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked October Graduate10 B210K Homepage and tell the administrators that you have ran your first 10K 🎓 😊 🏃🏾.
Totally agree, I started out following the plan but when I got to 8k+if I felt good, just kept running. I have run 16k this morning! using tips and info from this forum. Good luck with your future runs👍💪
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