Hi all,
Really busy week with work, and not much running done. Had a short morning run and then was challenged to 3k against little miss UNM on her scooter. I like a challenge! Old railway track trail with nice compacted surface should be a decent equaliser. Course set to 1 mile uphill (nice and gentle 22m gain) turn and run down to the finish. Man won by 2 minutes, though now the rematch is being arranged on tarmac!
Nice bonus after when I saw that my miles for refugees challenge was complete... 72 miles for the month in the bag.
Happy running.