Not sure the cause of it but I got a fastest mile award today! It could have been new shoes - just exactly the same as before but the old ones had done over 900k and were a disgrace! It could have been a Spotify bpm shuffle that gave me 2 fast tracks in a row (possibly 170bpm as I’d chosen 160-170). It almost definitely was the fact that all of the above coincided with a downhill/flat section. I really felt I was flying - it was amazing. With that in mind I need to vary my runs so that I can include shorter faster ones oh and I really should do hill repeats 🥺. 9.44 - who’d have thought!
Got a reward with today’s run! : Not sure the... - Bridge to 10K
Got a reward with today’s run!
SybilwGraduate10
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Sybilw
Graduate10
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12 Replies
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Fabulous450Graduate10
Woooh hooo Sybilw!! Go you fast one!! Well done.💥 💥🤩❤️
CaptFrey60minGraduate
Result i see this as the universe being on your squad 🤗
Well done you! It's great when we get these moments so enjoy it. A lot to do with it too is how you're evolving! You must have been hydrated too so take the credit that YOU deserve 👏👏👏
Dexy5Graduate10
900k? That’s a lot of miles for your money. Well done on that fastest mile.
Irish-JohnGraduate10
Well done!
SybilwGraduate10
Thank you. PBs are rare - I cherish them
OldgirlrunsGraduate10
Well done Sybilw - cause doesn’t matter, it’s the accolade that counts!
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