Got a reward with today’s run!

[Sybilw]

Not sure the cause of it but I got a fastest mile award today! It could have been new shoes - just exactly the same as before but the old ones had done over 900k and were a disgrace! It could have been a Spotify bpm shuffle that gave me 2 fast tracks in a row (possibly 170bpm as I’d chosen 160-170). It almost definitely was the fact that all of the above coincided with a downhill/flat section. I really felt I was flying - it was amazing. With that in mind I need to vary my runs so that I can include shorter faster ones oh and I really should do hill repeats 🥺. 9.44 - who’d have thought!

[Fabulous450 Graduate10]

Woooh hooo Sybilw!! Go you fast one!! Well done.💥 💥🤩❤️

[Sybilw Graduate10 in reply to Fabulous450]

It really felt fast 😆 - couldn’t keep it up for long though!

[Fabulous450 Graduate10 in reply to Sybilw]

Hey, you did it Sybilw! 👌🏽🤩😁❤️

[CaptFrey 60minGraduate]

Result i see this as the universe being on your squad 🤗

[Sybilw Graduate10 in reply to CaptFrey]

A good result cheers you up for the day!

[Hidden]

Well done you! It's great when we get these moments so enjoy it. A lot to do with it too is how you're evolving! You must have been hydrated too so take the credit that YOU deserve 👏👏👏

[Sybilw Graduate10 in reply to Hidden]

Thank you I’ll take the credit but not for hydration that is not my strong point - sorry. I drink when I’m thirsty and that’s it! Too old to change I’m afraid.

[Dexy5 Graduate10]

900k? That’s a lot of miles for your money. Well done on that fastest mile.

[Sybilw Graduate10 in reply to Dexy5]

I know - over 2 years! Got my moneys worth I think. 🤣

[Irish-John Graduate10]

Well done!

[Sybilw Graduate10]

Thank you. PBs are rare - I cherish them

[Oldgirlruns Graduate10]

Well done Sybilw - cause doesn’t matter, it’s the accolade that counts!