Yippee, one crutch lighter!🀸: Well ok I can't... - Bridge to 10K

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Yippee, one crutch lighter!🀸

grumpyoldgirl profile image
β€’19 Replies

Well ok I can't turn cartwheels, but my physio thinks I'm improved enough to go down to one crutch. I can even walk a little way without crutches!

I've been given a new set of strengthening exercises.

She asked me to do a standing squat over a dining chair, and I was dismayed at how hard it was to get back up and vertical again! Gave her a laugh though 😁

All together now, "Use your core!!!"

"I'm tryyyiiiinnnggg!!!"🀣🀣

Happy running, everyone 😊

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grumpyoldgirl
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19 Replies
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Beachcomber66 profile image
Beachcomber66Graduate10

Progress is the key word here Grumps!! You have the determination to see this through...keep posting!!πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™‚

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toBeachcomber66

According to my lovely physio, progress is slow but definite. So, proceeding with caution⚠️ 😊

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Another step on the road to recovery😘...good luck with the new exercises, you will get stronger everyday.πŸ’ͺ🌹🌻🌺xxx

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toBluebirdrunner

Thank you my lovely πŸ€—

I hope your progress is still going well too πŸ€πŸ’ͺ

Grannyhugs profile image
GrannyhugsGraduate10

Sounds like great progress, good luck with those squats, it will all be worth it in the end. Take care πŸ€—

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toGrannyhugs

Thanks, I generally feel more secure toddling around the house now,!

Mum22boys profile image
Mum22boysGraduate10

This is good, moving in the right direction. Good luck with the new exercises, hopefully you'll see some improvements soon

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toMum22boys

Thanks Mum! 😊

over61andstilltrying profile image
over61andstilltryingGraduate10

Hello grumpyoldgirl, Glad to hear that progress is being made. 😊 It is odd isn't it not knowing what you can do when. I remember when I asked the GP when I had a fractured pelvis, 'How will I know when I can walk?' He just said, 'You'll just know!' And he was right, I did just find my leg doing things! My mind is boggling about doing a standing squat over a dining chair. πŸ€”

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toover61andstilltrying

One of the ladies in my pilates class described it as having to use the ladies in a dodgy bar, i.e. don't make contact with the seat!!!

Dexy5 profile image
Dexy5Graduate10β€’ in reply togrumpyoldgirl

Any public Loo in my case. I shall now remind myself that it’s good for my running while hovering. πŸ˜‰

TailChaser profile image
TailChaserGraduate10

Yuck, standing squats are bad at the best of times! Breathe in...breathe out... 🀒

You’ll be back before you know it though, all the best πŸ€—x

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toTailChaser

I used to be so good at them, TC. It was a shock! It will come back to me though 😊

TailChaser profile image
TailChaserGraduate10β€’ in reply togrumpyoldgirl

It definitely will πŸ‘

Oldgirlruns profile image
OldgirlrunsGraduate10

Well done GOG - I’m glad your physio hasn’t added cartwheels to your new set of exercises! I’m sure they’ll do the trick and have you back out there soon!

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply toOldgirlruns

So am I Oldgirl! ( Don't tell anyone, but I could never do a cartwheel anyway πŸ˜‚)

linda9389 profile image
linda9389Graduate10

Great to see progress! No excuses for not working on your core just now I guess ... πŸ’ͺπŸ’ͺπŸ’ͺ😊

grumpyoldgirl profile image
grumpyoldgirlβ€’ in reply tolinda9389

🀣🀣I know I've got a core around here somewhere, where did I leave it? 😁

Dexy5 profile image
Dexy5Graduate10

You are doing brilliantly grumpyoldgirl. Good luck with the new exercises.

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