Hi everyone,
Got my second 8k done in a relaxed style 8.32km average. Around a minute slower per k than my 5k’s. I think I enjoy the long runs more you can get into a good rhythm and until nearly 7k I wasn’t distancing watching either. Nice slow hr average 143 and not a bright red, hot sweaty mess like last one, due in part to weather ☺️
Going out to encourage my daughter on her W3r2 later as well!
Happy running 🏃🏻♀️ 🏃♂️
Well done!
Fantastic effort- I truly believe speed is for race day. Slow and steady for happy days. Happy running 🤗
Sounds like a lovely run that you enjoyed, as well as hitting a new milestone! Congrats x
Well done! Great run 🏃♀️ 👍 Happy running to MiniNoodle!
Sorry no individual replies a bit shattered now 😁
Sounds absolutely brilliant 😀👍 I'm with you on that one, since I learned to slow down and work with hr zones, I'm really enjoying the longer runs. I used to be one of those people who'd say 'why would I ever want to run for 60 minutes'. Now I'm really looking forward to it! ☺️👏🤸♀️🏃♀️
Brilliant. Great progress, well done 👍
Well done on another 8K!
Well done 👏👏 sounds like a good run!
Wishing your daughter good luck too! Hopefully she will be going back to school feeling great after starting this! 💕
Sunny 8K ☀️ 
5k & 8k 
Sleet and windy conditions for 8k
First 8k! 📣🏃🏼♀️🦌💫💫💪🏼😁
1st 8k!!
