Hi everyone,
Got my second 8k done in a relaxed style 8.32km average. Around a minute slower per k than my 5kโs. I think I enjoy the long runs more you can get into a good rhythm and until nearly 7k I wasnโt distancing watching either. Nice slow hr average 143 and not a bright red, hot sweaty mess like last one, due in part to weather โบ๏ธ
Going out to encourage my daughter on her W3r2 later as well!
Happy running ๐๐ปโโ๏ธ ๐โโ๏ธ