1st run after 11days off so thought Iβd take it easy as felt a bit unsure. It was great and really lifted my spirits. Looking forward to Thursday mornings run now π»
2.35km - Thoroughly enjoyed that run - Bridge to 10K
2.35km - Thoroughly enjoyed that run



Well done getting out again. Sounds like the run is working its magic. Happy running π€

Well done. Always a bit daunting after a break but so glad you enjoyed your run. Enjoy Thursday. πββοΈπββοΈπββοΈπββοΈπββοΈ

Brilliant, well done. Enjoy your run on Thursday πββοΈπ»π
Thank you and I hope to now the weather has cooled a little bit π»
Oh absolutely, let's hope it stays cooler! I have my first 50min run this week π€―π₯΅
Wow well I managed to do 56 mins once with the help of Coach Bennett and Andy so it can be done and Iβm sure you will be fine. Just take your time as thereβs no rush for anything ππ€
This will give you a lot of confidence and you'll be ready for Thursday to go again. Hope the legs feel good after today!

Great to hear you are out again, nice rested legs too after a break