After a truly horrible 8k on Monday where I was so cross I couldn’t even bring myself to post about it (no motivation, gremlins, legs, wind, long grass, slower than my slowest snail ...... arghhhh, it was HORRIBLE), it was with trepidation that I headed for the gym for my 4k today.
I found a programme I’m going to like - easy squeezy, just tap in the distance you require, the speed (which you can fiddle with while you’re running if it’s not right), pick hilly, not hilly, both - and Bob’s your uncle. There are different levels to pick from too, which I assume make the hills hillier or something.
Anyway, I trotted away, sweating like a beast, and did a lovely relaxing 4k with some small hills. I ran between 7 and 8kpm and enjoyed it! Yay! 😀😀😀
I’m so relieved. Even though I ran the whole 8k on Monday, I disliked every step which isn’t like me at all. I even told the voice coach on MMR to F off when she told me I needed to speed up!
But all’s ok again now and I’m smiling again! Treadmill to the rescue (who’d have thought it?!)
Happy running chums. ❤️🏃🏃♀️❤️