After a truly horrible 8k on Monday where I was so cross I couldnβt even bring myself to post about it (no motivation, gremlins, legs, wind, long grass, slower than my slowest snail ...... arghhhh, it was HORRIBLE), it was with trepidation that I headed for the gym for my 4k today.
I found a programme Iβm going to like - easy squeezy, just tap in the distance you require, the speed (which you can fiddle with while youβre running if itβs not right), pick hilly, not hilly, both - and Bobβs your uncle. There are different levels to pick from too, which I assume make the hills hillier or something.
Anyway, I trotted away, sweating like a beast, and did a lovely relaxing 4k with some small hills. I ran between 7 and 8kpm and enjoyed it! Yay! πππ
Iβm so relieved. Even though I ran the whole 8k on Monday, I disliked every step which isnβt like me at all. I even told the voice coach on MMR to F off when she told me I needed to speed up!
But allβs ok again now and Iβm smiling again! Treadmill to the rescue (whoβd have thought it?!)
Ha ha! I know what you mean, sometimes a run is so horrible you don't want to dwell on it by posting about it on here, best just mark it down to experience and put it to the back of your mind! So glad today's run restored the joy, it's such a relief when that happens! And on the dreadmill!! π That's good to know - I haven't been forced indoors to run yet but if I am I may be slightly less reluctant! Well run cheeky! πππͺπ
Thanks MS! Definitely a relief as Iβve enjoyed virtually every run Iβve done prior to that. And with the weather being so stormy this morning, the treadmill was just the ticket! ππ
Donβt blame you Mike! Good for you getting out in it though. ππ This weather is really testing which is another reason the treadmill seemed appealing this morning! π
But that 8k run was completed. You did it! So that is brilliant! Amazing perseverance all while you hated it! 8k in those circumstances sounds worth a medal π or even two π π and more πΎπ₯ππββοΈβ¨ππ»! Good to hear that you enjoyed your run today, on a treadmill. I doubt that you will ever see me on one of those!
Haha thanks 61, itβs a run Iβll write off as being just one of those things. Hopefully I wonβt experience another like that for a while ...... π
I actually donβt mind the treadmill ...... I know itβs widely disliked and thereβs no way Iβd use it if I had the choice, but today it fit the bill perfectly! ππββοΈπ
Pleased to hear it CC. Cobwebs πΈ blown away! Just back from my 4k in the woods! Blowing a gale, raining on and off, clarty under foot the lot!! Briefly thought about a hard hat! After all only idiots would be out on a day like this? Like you, kept it nice and steady following tough 7k . Donβt tell anyone but I have sneaked off for a flat white and butty to recover!!π
Ooooo well done BC! Youβre a braver soul than me, but having said that I have nowhere to run that isnβt really exposed. Iβd have been running on the spot in todayβs wind! π¨ π¨ πββοΈπ
Your flat white and butty sound well deserved - and now I want some! πππ
Met a lady in the cafe, probably about my age, and she told me about her exploits climbing to Everest base camp, the Inca trail etc all done after the age of 60!! Kept quiet about my 4K in the wind and rain!! Shows age really is just a number though. Bit of grit is all that is needed. So glad you are back in the groove CC.π
I love this post because itβs so relatable and exactly how I (and probably most of us) feel on a regular basis. Thank you for sharing ππββοΈππ»πͺπ»
Youβre more than welcome HD! I do waffle on sometimes, but I couldnβt even be bothered to do that after my Monday shocker. Today, totally different!
I think we all have off days, but the nice part is, those days make the good runs seem all the sweeter! ππ
Well done on your run, especially for adding the hills! Well done also for getting back on the horse, so to speak, and not giving up (not that you would!!). I'm really impressed you managed on the dreadmill, I just can't use those things!!
And you know, don't discount the previous run. I'm sure we've all had difficult runs which haven't been what we'd hoped for, but I think the trick is to learn from those, and rather than taking negative stuff from them, use it as a positive, as in, now I know I need to work on this, or now I know not to do y etc. Bear in mind that every single run is just that, a run. Not time spent back on the couch, not stuffing yourself silly with junk, not wallowing in the triumph of your own mediocrity(!), but running, exercising, getting fitter, building stamina etc. Even if a run doesn't go quite to plan, you've still done so much more than many many people.
Yessss Neil, thank you! πππ Youβre right, an appalling 8k is 100% more worthwhile than lolling on a cosy couch, and it will be used as 8 extra kilometres to bank in my still rather new running legs. ππββοΈ
Iβll run it again next week but in the reverse direction. A silly detail I know, as itβs the same effort hill-wise both ways round my circuit, but all my good runs have been clockwise. As there were more running anticlockwise on Monday I morphed into a sheep and followed them. I also off roaded onto the long grass to avoid a walker. All things I neednβt have done!
Iβll do parkrun on Saturday and return to my 8k next week with renewed vigor! πͺ
I still can't quite believe the difference myself, from starting out in late August 2017. I'm now excited about working towards a new route of 10 miles I'd love to manage... however did that happen?!
Bonkers isnβt it? But amazing too. 10 miles seems an awful long way, but youβll smash it Neil. I assume youβre headed for a HM at some point? ππππ
Back on track Cheeky! It takes more than a rotten run to keep you down!
And after my run yesterday I can vouch for the fact that running in that wind is ridiculous- you're far better off on the dreadmill (and I hope you're no longer getting too hot in the gym) π
I was very hot on the treadmill, but I didnβt let it bother me today. Sweat was dripping onto the belt (nice), but I was so relieved everything else felt good, I didnβt care! I did take care to wipe it down afterwards I hasten to add! π
Sometimes a run just sucks, but you didn't dwell on it, you moved on and had a great next run, and on a treadmill! Great job! I was the opposite this week. I had decided to do a speed interval workout on the treadmill this week to avoid the ice outside for one of my run. It sucked! I finished the 30 minute run, but was no where near the 6k run I was scheduled to do and couldn't bring myself to run the full 6. I pushed it to 5k, grunting, swearing, groaning the whole way. My husband was upstairs and thought I was laughing. Nope but didn't correct him π. But mood and motivation has been so low with our lack of sunshine and so much ice lately that I'm just glad to have forced myself to do it. Looking forward to getting outside in the daylight tomorrow though for my 12k run π€
Oh wow Sask, I can only imagine what winter running must be like in your climate. I used to ride horses in New England and we were confined to the indoor arena for months at a time. π π βοΈ
Wet and windy parkrun in store I think for Saturday. I enjoy the rain though - the wind, not so much.
Good luck with your 12k. That sounds like a loooong way to me! ππββοΈπββοΈπββοΈπ
Well I can report the opposite: the 8K a couple of days ago was a doddle, I even set my 2nd fastest 5K time running the last 5K, but today's 4K-with-sprints was as much of a struggle as any of the runs in C25K. I didn't want to go out and run but I did so that's another victory.
Time to start girding my loins for Parkrun on Saturday!
Funny how runs work out sometime isnβt it NRNA? Unexpected good ones and likewise, unexpected bad ones! But we carry on and remember that any run is good really! ππββοΈππ
Iβm also girding my loins for parkrun. The forecast is shocking, but Iβm going anyway! Good luck on yours! ππ
Well done for sticking at the 8k cheeky. Itβs not like you to have an unenjoyable run but glad that normal service is resumed. You are human after all π
Iβve just done my 3rd treadmill run today. Not as good as outdoors obviously but a life saver for me as Iβve very little chance most days to run outside during daylight hours at the moment. It makes those outside runs feel good when I manage to do them.
Impressed with your βhillsβ too. My steepest incline so far is 1% π
Thanks Beanjo! I donβt think my hills were very hilly, but I could feel the difference. Iβll experiment with the levels next time. I enjoyed seeing what incline was coming up next and I had a killer 80βs playlist to listen to. All in all very enjoyable! π
Parkrun next for me. A wet and windy one judging by the forecast. Never mind, itβll be a ton of fun anyway! π
Happy running to you, and I hope you get some nice outdoor ones in over the next few days! πππββοΈ
Great job! you definitely turned a near defeat into a clear win there. And ran 8k twice, no matter how the first one felt. I'm convinced the bad runs are only there to help us really appreciate the good ones May your next one be a good one too
Thanks Linda, the 8k sucked big time and Iβll repeat it next week. Todayβs was only a 4k, but that was the plan. It was nice to end a run feeling good again. Parkrun next - always fun! ππββοΈπππ
Well done Cheeky. Not every run can be a good one, but itβs done and youβve moved on! Got my 4K tomorrow but no parkrun for me this week, cos Iβm donning a Santa suit π€Άπ»for a trot around a Leicestershire village for a change on Sunday, so hoping the weatherβs not too bad. Iβm told thereβs free mulled wine at the end, though, so definitely doing it π
Thanks Sandie, youβre right, that shocker is in the past now!
Have fun trotting around in your Santa suit - hope you donβt get as hot as I did in my elephant onesie!! Enjoy your mulled wine too of course! π· π π€Ά
Well done cheekychipmunks for getting to the gym to complete your run today. You may have had a horrible run on Monday but you did it , you ran 8k . I remember on my first 8k I ran 5k then stopped my watch and walked. Then I started running again and completed my 8k with a few minutes walk in between. Itβs strange what happens sometimes. My 2nd 8k went great so I hope yours does too. πββοΈππ
Thanks Dexy! Iβm hopeful about next weekβs 8k as I know I can do it. When I was working my way to 10k the first time a few weeks ago, I remember my 8k run and it was awesome. Monday was an anomaly, and I hope I donβt have another run like that any time soon! πππββοΈπββοΈ
Yay, someone else who enjoyed a treadmill run! ππππββοΈ We are a rare breed! πππ
Oh cheeky, imagining you telling the MMR coach to F off has just made my day π
I canβt believe those gremlins are still trying their luck... even on the happiest of 10K graduates!!! You didnβt let them beat you though Cheeky π Good work bagging that thoroughly enjoyable 4K π those gremlins wont know whatβs hit βem next week β‘οΈβ‘οΈ
Hahaha TS, yes it was a big error setting MMR to update me on my pace every 0.25k. Soooo many random numbers - some over pace (too fast, slow down), some right on pace (great job!), but mostly under pace (too slow, speed up!) Iβd had it up to here with her voice the mood I was in, and told her rudely where to go several times, out loud! Hope no-one heard! π π π
I nearly got my treadmill out yesterday as the cold and wind werenβt tempting. Iβm glad I ran outside this morning instead, but thatβs the first day in ages Iβve felt like running.
Thanks Flick, this weather is something else isnβt it? Well done getting out today, it looks like Iβll be braving parkrun in the rain tomorrow! πββοΈππ π¦
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