Went out this morning no pain so went for it. Did 30 minutes run with no pain and now back home after cool down walk home. Only got a slight niggle so will hopefully make it to W6. Yeah. Will take it easy over the weekend though. No heroics from meπππββοΈπββοΈπββοΈHappy running πππ
W5 DONEπππ: Went out this morning no pain... - Bridge to 10K
W5 DONEπππ
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Scruff5560minGraduate
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Scruff55
60minGraduate
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Awesome!! Well done. Week six, run 1 and 2 have walking bits in, then from run 3 to the end of the programme it's straight running! Well done so far. A great achievement π½
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Ignore this. I've had a shocker!
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Buddy34Graduate10
Great run Scruff55 and good luck with the next week of the plan. Are you still on holiday π
Not on holiday yet hopefully beginning of September to Cornwall.
Thatβs good to read Scruff55 π. Iβm so glad the niggles stayed away ππΌ.
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LiflufGraduate10
Well done Scruff55. Nearly there. Don't be afraid to take an extra days rest if you've got a niggle - it won't affect your fitness but might save a bigger problem.
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