W5 DONE👍👍👍

[Scruff55]

Went out this morning no pain so went for it. Did 30 minutes run with no pain and now back home after cool down walk home. Only got a slight niggle so will hopefully make it to W6. Yeah. Will take it easy over the weekend though. No heroics from me😂😂🏃‍♀️🏃‍♀️🏃‍♀️Happy running 😛😛😛

[Hidden]

Awesome!! Well done. Week six, run 1 and 2 have walking bits in, then from run 3 to the end of the programme it's straight running! Well done so far. A great achievement 🎽

[Buddy34 Graduate10 in reply to Hidden]

Are you half asleep GTFC 😴 🤣🤣Scruff55 is on ju-ju- plan not c25k

[Hidden in reply to Buddy34]

What shocker!! 🙈 I'm not even in that forum!! Thank you Buddy 😊

[Buddy34 Graduate10 in reply to Hidden]

🤣🤣👍

[Hidden in reply to Hidden]

Ignore this. I've had a shocker!

[Buddy34 Graduate10]

Great run Scruff55 and good luck with the next week of the plan. Are you still on holiday 🏖

[Scruff55 60minGraduate in reply to Buddy34]

Not on holiday yet hopefully beginning of September to Cornwall.

[Buddy34 Graduate10 in reply to Scruff55]

Oops must be someone else thats on holiday😊

[Buddy34 Graduate10 in reply to Scruff55]

Just remembered it Delly-dot thats on holiday 🤣

[Scruff55 60minGraduate in reply to Buddy34]

Lucky DD. 👏👏

[Hidden]

That’s good to read Scruff55 😊. I’m so glad the niggles stayed away 👍🏼.

[Scruff55 60minGraduate in reply to Hidden]

So am I. It feels ok tonight. Have put some more volterol on this morning after run. Maybe that with a 2 day rest will be enough to make it better. 👍👍🏃‍♀️🏃‍♀️🏃‍♀️

[Lifluf Graduate10]

Well done Scruff55. Nearly there. Don't be afraid to take an extra days rest if you've got a niggle - it won't affect your fitness but might save a bigger problem.

[Scruff55 60minGraduate in reply to Lifluf]

Thanks. Not running til Monday now. 🏃‍♀️🏃‍♀️🏃‍♀️