Went out this morning no pain so went for it. Did 30 minutes run with no pain and now back home after cool down walk home. Only got a slight niggle so will hopefully make it to W6. Yeah. Will take it easy over the weekend though. No heroics from meπππββοΈπββοΈπββοΈHappy running πππ
W5 DONEπππ: Went out this morning no pain... - Bridge to 10K
W5 DONEπππ
Scruff5560minGraduate
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Scruff55
60minGraduate
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Awesome!! Well done. Week six, run 1 and 2 have walking bits in, then from run 3 to the end of the programme it's straight running! Well done so far. A great achievement π½
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Ignore this. I've had a shocker!
Buddy34Graduate10
Great run Scruff55 and good luck with the next week of the plan. Are you still on holiday π
Not on holiday yet hopefully beginning of September to Cornwall.
Thatβs good to read Scruff55 π. Iβm so glad the niggles stayed away ππΌ.
LiflufGraduate10
Well done Scruff55. Nearly there. Don't be afraid to take an extra days rest if you've got a niggle - it won't affect your fitness but might save a bigger problem.
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