W5 DONEπŸ‘πŸ‘πŸ‘: Went out this morning no pain... - Bridge to 10K

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W5 DONEπŸ‘πŸ‘πŸ‘

Scruff55 profile image
Scruff5560minGraduate
β€’14 Replies

Went out this morning no pain so went for it. Did 30 minutes run with no pain and now back home after cool down walk home. Only got a slight niggle so will hopefully make it to W6. Yeah. Will take it easy over the weekend though. No heroics from meπŸ˜‚πŸ˜‚πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈHappy running πŸ˜›πŸ˜›πŸ˜›

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Scruff55 profile image
Scruff55
60minGraduate
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14 Replies
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Awesome!! Well done. Week six, run 1 and 2 have walking bits in, then from run 3 to the end of the programme it's straight running! Well done so far. A great achievement 🎽

Buddy34 profile image
Buddy34Graduate10β€’ in reply to

Are you half asleep GTFC 😴 🀣🀣Scruff55 is on ju-ju- plan not c25k

β€’ in reply toBuddy34

What shocker!! πŸ™ˆ I'm not even in that forum!! Thank you Buddy 😊

Buddy34 profile image
Buddy34Graduate10β€’ in reply to

πŸ€£πŸ€£πŸ‘

β€’ in reply to

Ignore this. I've had a shocker!

Buddy34 profile image
Buddy34Graduate10

Great run Scruff55 and good luck with the next week of the plan. Are you still on holiday πŸ–

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBuddy34

Not on holiday yet hopefully beginning of September to Cornwall.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toScruff55

Oops must be someone else thats on holiday😊

Buddy34 profile image
Buddy34Graduate10β€’ in reply toScruff55

Just remembered it Delly-dot thats on holiday 🀣

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBuddy34

Lucky DD. πŸ‘πŸ‘

That’s good to read Scruff55 😊. I’m so glad the niggles stayed away πŸ‘πŸΌ.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply to

So am I. It feels ok tonight. Have put some more volterol on this morning after run. Maybe that with a 2 day rest will be enough to make it better. πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lifluf profile image
LiflufGraduate10

Well done Scruff55. Nearly there. Don't be afraid to take an extra days rest if you've got a niggle - it won't affect your fitness but might save a bigger problem.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toLifluf

Thanks. Not running til Monday now. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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