Injury couch... again πŸ˜”: So grrrr I'm back on... - Bridge to 10K

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Injury couch... again πŸ˜”

Mum22boys profile image
Mum22boysGraduate10
β€’32 Replies

So grrrr I'm back on the IC 🀬🀬🀬🀬 the physio warned that if I did too many of my one legged squats I could inflame the tendon... well I really thought I was taking it easy... nowhere near 3 sets of 10 and only 3 times a week but I seem to have inflamed the tendon in my hip. So on ice and a couple of days of anti-inflammatories to calm it down. Reduced to hobbling at the moment. Been feeling so fed up this morning as it should have been my early morning run today but then read MartinKH far more positive injury post so gave myself a good talking to!!

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Mum22boys profile image
Mum22boys
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32 Replies
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Grannyhugs profile image
GrannyhugsGraduate10

Oh no, poor you, and you were trying to do the right thing. With the weather too hot for running this is maybe a good time to have a rest. Take care πŸ€—

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toGrannyhugs

As long as it's just a few days 😩

MartinKH profile image
MartinKHGraduate10

So sorry to hear this Mum22boys, I only just just responded to your kind reply to me and then saw this post.

It's totally understandable to be fed up when you initially find out you're back on the IC.

I would be (and have been) exactly the same.

It shows you really care and enjoy your running, which in the big scheme of things is a great thing.

Hopefully some ice, rest, and a few days of anti-inflammatories will help you to a quick recovery.

Wishing you a speedy recovery.

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toMartinKH

Thanks Martin, I so can't cope with being inactive, it drives me a bit crazy πŸ₯΄

MartinKH profile image
MartinKHGraduate10β€’ in reply toMum22boys

I can totally understand that. Fingers and everything crossed you'll recover very soon.

Roxdog profile image
RoxdogGraduate10

Oh no, bad luck. But you know what you're dealing with! Hope- hmmm, mine is a bit niggly after yesterday's run. The clamshell exercises hurt a bit. It's about getting balance isn't it!

Hopefully a few days will see it off! Take care. 😎

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toRoxdog

It's so hard isn't it. You think you're doing the right thing and then something flares up again. Really hope your niggle is nothing 🀞

cheekychipmunks profile image
cheekychipmunksGraduate10

Oh that sucks M22B, I’m so sorry. Hopefully it’s just a temporary setback and you’ll get yourself fighting fit again before too long.

Big hugs to make you feel better. πŸ₯°

Mum22boys profile image
Mum22boysGraduate10β€’ in reply tocheekychipmunks

Thank you, those big hugs are just what I needed today 😊

Wenderwoo profile image
Wenderwoo

I hear you! My Achilles just keeps giving 😰

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toWenderwoo

It's so frustrating isn't it!! Are you managing to get any treatment/ strengthening exercises??

Wenderwoo profile image
Wenderwooβ€’ in reply toMum22boys

I had physio for about 2 months and things were improving but then lockdown happened and only telephone consults possible. They were pointless really, so I stopped them. I can’t help but think it’s an age thing as it’s gone on so long! Maybe need to see the doc again...... Fingers crossed some rest will see you back soon 😁

Fabulous450 profile image
Fabulous450Graduate10

So sorry to hear that Mum22boys!! I really hope it settles back down again quickly. πŸ€—β€οΈ

Oldgirlruns profile image
OldgirlrunsGraduate10

So sorry to hear that Mum22! Hope you mend soon!

Oh, that's really rotten and frustrating. Hopefully a few days more rest and RICEing will see you on the mend. At least you get to avoid running in the heat...... πŸ₯΅. Hopefully the temperatures will be a bit lower by the time you are ready to do a test run. ☺️

Keep positive even if it's a struggle as you'll be back and have plenty more runs to come 😊

Sandraj39 profile image
Sandraj39Graduate10

Sorry to read this - rest up well and hopefully once the weather is cooler, you will be ready to get back out there! πŸ€žπŸ™‚

Forest_Run_Beginner profile image
Forest_Run_BeginnerGraduate10

I'm really sorry to hear this, that must be so frustrating, particularly when you think you're doing the right thing. I hope that it will be a short sit on the IC for you.

Take care, stay safe and keep positive and you'll be back to the running in no time, I'm sure πŸ€

Dexy5 profile image
Dexy5Graduate10

Oh no, I hadn’t seen this when you responded to my post. Good luck on the IC and do follow physio’s advice. Just as one person gets off that couch someone else comes along to fill it up again . Grrrr.

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toDexy5

There seem to be too many people lurking around the IC at the moment!!!

Beachcomber66 profile image
Beachcomber66Graduate10

We all seem to be in the wars or just emerging from them at the moment. I wouldn’t tell my physio about the excess squats....the β€œI told you so” look hurts far more than the injury!πŸ™‚

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toBeachcomber66

Glad that you're emerging from it.. hope the slow and steady is still working. I seem to be hopping on and off it far too much at the moment.. I genuinely thought I was being careful... obviously need to be more so πŸ™„

Beachcomber66 profile image
Beachcomber66Graduate10β€’ in reply toMum22boys

All good thanks. Gradually speeding up but not through any conscious effort. Way off Pb pace and likely to keep it that way.

Leosmit profile image
LeosmitGraduate1060minGraduate

Aw, so sorry to read that. Hopefully though, a few days should see it over? Might be an idea to talk to the physio again, especially if you weren’t overdoing it but the still got annoyed?

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toLeosmit

I really hope it's only a few days 🀞🀞🀞 got another appointment with the physio on Tuesday evening so thankfully not too long to wait

RunWillie profile image
RunWillieGraduate10

Sorry to hear you can’t run for the moment. Hope your appointment goes really well and you’re back out there soon πŸƒβ€β™€οΈ

Maddee_6333 profile image
Maddee_6333Graduate10

Hope you’re off the IC again soon. Take care of yourself!

Wimborne profile image
Wimborne

Hope it settles soon for you M and rest well... this is just a pause for you.. running is there when you are all healed and you will be back out there. I will keep you company as I am on the β€˜it’s way too freaking hot to run’ couch. I am having a rest for a few days and putting my feet up with you. ... ice also goes well with gin and vodka.. or pimms... just saying πŸ˜€. Stay bright M... you will be back

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toWimborne

I like your thinking.. I may have indulged in a gin in the garden last night.... purely for medicinal purposes of course πŸ˜‰

Sorry to hear you’re back on the IC Mum22boys, soooooo frustrating for you when you were looking forward to that early morning run, I hope the ice and anti-inflammatory help a lot. Meanwhile, take care and maybe do some dreaming of where you want your running to take you when you’re ready to go again, hope today is a better day for you πŸ’πŸ€—

Mum22boys profile image
Mum22boysGraduate10β€’ in reply to

Ah thank you 😊 ice and ibuprofen are doing some good. Now just feel a but achy and bruised rather than pain. I have an increasing desire for trail running and some wild swimming (don't know where that's come from?!) So might day dream about that for a while πŸ˜‰

β€’ in reply toMum22boys

Excellent ideas, I find reading books of others amazing adventures really inspiring 😊

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