My soleus calf muscle has been getting worse over the last week or so, as described in a post over at healthunlocked.com/strength... .
I’m not sure what I did to it, but it is still aching and I hobble a little when walking, as stretching it seems to give me an achy pain.
So I’m going to give it a rest for a week, to see if it gets better. If not, then it will be a trip to the physio.
Strangely rowing feels completely ok, but I’m not sure if I’m aggravating an inflammation when keeping on moving, so not sure what to do there.
Annoying. So here I am, again! On the injury couch!