Hello, my little injury couch!: My soleus calf... - Bridge to 10K

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Hello, my little injury couch!

CBDB profile image
CBDBGraduate10
16 Replies

My soleus calf muscle has been getting worse over the last week or so, as described in a post over at healthunlocked.com/strength... .

I’m not sure what I did to it, but it is still aching and I hobble a little when walking, as stretching it seems to give me an achy pain.

So I’m going to give it a rest for a week, to see if it gets better. If not, then it will be a trip to the physio.

Strangely rowing feels completely ok, but I’m not sure if I’m aggravating an inflammation when keeping on moving, so not sure what to do there.

Annoying. So here I am, again! On the injury couch!

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CBDB
Graduate10
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16 Replies
ChannelRunner2 profile image
ChannelRunner2Graduate10

Oh, no, CBDB ! So sorry to read you're hitting the injury couch! I wish you a quick recovery!!!

My niggling soleus got a bit worse after the first day of doing those stretches, so yesterday I did fewer of them and it seems to have helped. It's not complaining today 🥳 which is different from before learning about the soleus thanks to your post, so thank you again for it!

CBDB profile image
CBDBGraduate10 in reply toChannelRunner2

yes, I’ll have to take it easy on the soleus, and walking seems to also aggravate it. But walking is such an ever present activity! 🙁

And thanks for the thanks! 😊

Instructor57 profile image
Instructor57Graduate10

Oh no !There's always something isn't there 😟

Hopefully a rest will be sufficient!

Fingers crossed 🤞

CBDB profile image
CBDBGraduate10 in reply toInstructor57

thank you, yes! 🤞

Oldfloss profile image
OldflossAdministratorGraduate10

Heal soon !

CBDB profile image
CBDBGraduate10 in reply toOldfloss

thank you! 🙂

skysue16 profile image
skysue16Graduate10

Sorry to hear this, how annoying 😕Interesting diagrams…..thank you for the info and get better soon.

CBDB profile image
CBDBGraduate10 in reply toskysue16

thank you! Yes, annoying!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Wishing you a speedy recovery!

CBDB profile image
CBDBGraduate10 in reply toMissUnderstanding

thank you!

LottieMW profile image
LottieMWAmbassador

oh no! Hope that the resting will help 🤞🏼

CBDB profile image
CBDBGraduate10 in reply toLottieMW

yeah. I think I’ll have to be really patient this time. I feel so fit!

LottieMW profile image
LottieMWAmbassador in reply toCBDB

👍🏼💐

Beatlesforever profile image
BeatlesforeverGraduate10

Oh dear. Sending loads of healing energy. Hope rest is enough 🤞

CBDB profile image
CBDBGraduate10 in reply toBeatlesforever

thank you!

Dexy5 profile image
Dexy5Graduate10

I know the soleus muscle well CBDB. It was the cause of my first visit to the injury couch and the physio after getting carried away at parkrun a few weeks after c25k graduation. The exercises really work .

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