First 5k

[MoliJ]

Having finished C25k only two weeks ago I managed today to complete my first 5k. I am absolutely delighted. Kilometre 3-4 was a tough one but I seemed to just fly kilometre 4-5.

[Buddy34 Graduate10]

So you should be delighted MoliJ on completing your first 5k. Congratulations 🏃‍♀️🏃‍♀️🥳🥳🥳🥳

[MoliJ Graduate10 in reply to Buddy34]

Thank you x

[Grannyhugs Graduate10]

Massive congratulations- that 1st 5k is so special. Enjoy repeating it so you can teach yourself you are perfectly capable and it's just another run for you. Happy running 🤗

[MoliJ Graduate10 in reply to Grannyhugs]

Thank you x

[Oldgirlruns Graduate10]

Well done MoliJ! 👏👏 Onwards and onwards now!

[MoliJ Graduate10 in reply to Oldgirlruns]

Thank you x

[Fionamags Graduate10]

Fantastic - a great time too!

[MoliJ Graduate10 in reply to Fionamags]

Thank you x

[SueAppleRun Graduate10 60minGraduate]

Well done, that first 5k you will never forget

[MoliJ Graduate10 in reply to SueAppleRun]

Thank you, it was an emotional moment. X

[SueAppleRun Graduate10 60minGraduate in reply to MoliJ]

Yes I remember ours, it took 52 minutes and we were telling people for days if not weeks

[MoliJ Graduate10 in reply to SueAppleRun]

I am dead chuffed too, 64 and not run since school so very proud.

[SueAppleRun Graduate10 60minGraduate in reply to MoliJ]

ooo same age as us 😀hope you are still grinning this morning

[MoliJ Graduate10 in reply to SueAppleRun]

I certainly am x

[Irish-John Graduate10]

Well done!

[MoliJ Graduate10 in reply to Irish-John]

Thank you x

[Fitwannabe Graduate10]

Congratulations! I remember that feeling of achievement well. On to consolidation and then your next goal 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[MoliJ Graduate10 in reply to Fitwannabe]

Thank you. X

[Dobbo57 Graduate10]

Congratulations. Gives me hope that I can too 😊

[MoliJ Graduate10 in reply to Dobbo57]

Thank you. You can do it 👍👍👍👍

[Run46 Graduate10]

Congrats, very well done 👏🎉

It looks like 3-4 was up hill, always a slog when you're already getting tired, then 4-5 was down hill thank the lord 😊

[MoliJ Graduate10 in reply to Run46]

Thank you, you are right, but the incline was not very big 😀 x